Notes
Finally! I did 3.5 K in 15 minutes. I broke my 1 K record as well. 3:46.81 is the fastest 1 K so far. This was a hard one and I wasn't sure if I could make it to the end. I had to push really hard the past 500 meters to keep the pace and make it to the end. The only down side to these daily short-and-fast runs is that I don't really feel like going out and running again in the evening.