| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
Springfield |
Fartlek |
4.3 mi |
35:22 |
8:15 |
 |
| 6/25/2014 |
Run |
Springfield |
Interval |
6.4 mi |
52:21 |
8:12 |
|
| 6/23/2014 |
Run |
Springfield |
Easy |
3.1 mi |
28:03 |
8:57 |
|
| 6/21/2014 |
Run |
Springfield |
Long |
13.0 mi |
1:53:00 |
8:41 |
|
| 6/18/2014 |
Run |
Springfield |
Default |
5.1 mi |
40:05 |
7:57 |
|
| 6/17/2014 |
Run |
Springfield |
Tempo |
3.1 mi |
22:44 |
7:20 |
|
| 6/16/2014 |
Run |
Springfield |
Easy |
8.3 mi |
1:06:10 |
8:00 |
|
| 6/12/2014 |
Run |
Springfield |
Tempo |
5.1 mi |
38:11 |
7:32 |
|
| 6/11/2014 |
Run |
Springfield |
Easy |
4.2 mi |
34:23 |
8:13 |
|
| 6/10/2014 |
Run |
Springfield |
Interval |
6.3 mi |
47:51 |
7:37 |
|
| 6/9/2014 |
Run |
Springfield |
Easy |
3.1 mi |
26:45 |
8:33 |
|
| 6/8/2014 |
Run |
Springfield |
Easy |
11.0 mi |
1:34:13 |
8:33 |
|
| 6/7/2014 |
Run |
Springfield |
Tempo |
13.1 mi |
1:39:31 |
7:36 |
|
| 6/6/2014 |
Run |
Springfield |
Long |
10.2 mi |
1:24:20 |
8:19 |
|
| 6/4/2014 |
Run |
Springfield |
Fartlek |
8.0 mi |
1:01:01 |
7:36 |
|
| 6/2/2014 |
Run |
Springfield |
Fartlek |
8.4 mi |
1:07:06 |
7:59 |
|
| 5/30/2014 |
Run |
Springfield |
Easy |
3.2 mi |
26:28 |
8:22 |
|
| 5/29/2014 |
Run |
Springfield |
Easy |
4.2 mi |
35:22 |
8:27 |
|
| 5/22/2014 |
Run |
Springfield |
Interval |
4.1 mi |
30:03 |
7:23 |
|
| 5/21/2014 |
Run |
Springfield |
Easy |
5.0 mi |
38:47 |
7:44 |
|
| 5/20/2014 |
Run |
Springfield |
Easy |
8.5 mi |
1:10:49 |
8:19 |
|
| 5/19/2014 |
Run |
Springfield |
Easy |
3.8 mi |
32:33 |
8:37 |
|
| 5/18/2014 |
Run |
Springfield |
Tempo |
8.0 mi |
1:00:58 |
7:37 |
|
| 5/16/2014 |
Run |
Springfield |
Easy |
3.5 mi |
29:05 |
8:15 |
|
| 5/15/2014 |
Run |
Springfield |
Tempo |
4.2 mi |
30:17 |
7:09 |
|
| 5/14/2014 |
Run |
Springfield |
Long |
12.4 mi |
1:45:16 |
8:29 |
|
| 5/12/2014 |
Run |
Springfield |
Easy |
7.4 mi |
1:01:43 |
8:21 |
|
| 5/11/2014 |
Run |
Springfield |
Easy |
0.4 mi |
3:20 |
7:58 |
|
| 5/11/2014 |
Run |
Springfield |
Easy |
10.1 mi |
1:21:03 |
8:00 |
|
| 5/10/2014 |
Run |
Springfield |
Easy |
7.0 mi |
56:31 |
8:02 |
|
| 3/22/2014 |
Run |
Springfield |
Long |
17.1 mi |
2:19:57 |
8:11 |
|
|