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Summary
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About Me
Run: Tempo
Previous
Next
8/27/2010
Date
4.5 mi
Distance
34:05
Duration
7:39 mi
Pace
Equipment
Nike Free 3.0 v.2 (Black)
Health
Weight
174 lb
kilojoules
2457
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Troy 4.46
Notes
Easy first 2.2 miles, hard last 2.2 miles.
Comments
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