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Summary
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Run: Race
Previous
Next
10/4/2009
Date
12:30 PM
Time
5 mi
Distance
40:10
Duration
8:02 mi
Pace
Equipment
ASICS Gel-Nimbus 10 (red/silver)
Health
Weight
167 lb
kilojoules
2644
VO2max
39.5
Weather
Temperature
65 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Apple Harvest 5 mile race
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