Run: Long Previous Next

4/19/2006

4:45 AM

7.7 mi

1:16:03

9:53 mi

Equipment

Saucony (3)

Health

201.5 lb
154 bpm
167 bpm
80 bpm
4913

Weather

45 F
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Notes

COMMENTS: Decent run. I was able to keep my HR down until mile 5-6. Once I started needing water the HR went up. Overall I felt good.

Comments