9/9/2008
3.5 mi
51:47.62
14:48 mi
Mizuno Wave Inspire 4
Track workout @ Pima. 3 laps warm up walk, then 3 repeats of 1/2 mile run, 1 lap walk. 3 laps walk to cool down. Half mile repeats were 5:30, 5:15 and 5:08.