Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2009 Run
long loop on the rillito
run/walk 4.1 mi 1:01:32 15:12
7/30/2009 Run
long loop on the rillito
walk 3.4 mi 56:52 16:44
7/28/2009 Run
long loop on the rillito
walk 4.1 mi 1:07:00 16:33
7/21/2009 Run
long loop on the rillito
walk 4.1 mi 1:07:54 16:46
7/12/2009 Run
long loop on the rillito
walk 4.2 mi 1:08:17 16:28
11/13/2007 Run
long loop on the rillito
walk 4.3 mi 1:09:43 16:25
11/1/2007 Run
long loop on the rillito
run/walk 3.4 mi 57:00 16:46
10/28/2007 Run
long loop on the rillito
walk 3.0 mi 52:00 17:20
9/7/2007 Run
long loop on the rillito
run/walk 4.3 mi 1:05:43 15:17
9/5/2007 Run
long loop on the rillito
run/walk 4.1 mi 1:01:16 14:57
9/3/2007 Run
long loop on the rillito
run/walk 3.9 mi 58:32 15:01
8/31/2007 Run
long loop on the rillito
run/walk 4.6 mi 1:10:26 15:19
8/29/2007 Run
long loop on the rillito
run/walk 4.3 mi 1:01:12 14:14
8/27/2007 Run
long loop on the rillito
run/walk 4.1 mi 1:04:50 15:49
8/24/2007 Run
long loop on the rillito
run/walk 4.5 mi 1:11:04 15:48
8/22/2007 Run
long loop on the rillito
run/walk 4.6 mi 1:12:09 15:42
8/20/2007 Run
long loop on the rillito
run/walk 4.0 mi 1:00:00 15:00
8/19/2007 Run
long loop on the rillito
walk 3.8 mi 1:04:00 16:51
8/17/2007 Run
long loop on the rillito
walk 4.1 mi 1:11:00 17:20
8/13/2007 Run
long loop on the rillito
walk 3.7 mi 1:04:00 17:18
6/18/2007 Run
long loop on the rillito
walk 4.5 mi 1:15:00 16:40
6/5/2007 Run
long loop on the rillito
walk 4.2 mi 1:16:00 18:06
5/15/2006 Run
long loop on the rillito
walk 4.0 mi 1:05:56 16:29
5/8/2006 Run
long loop on the rillito
walk 3.7 mi 1:00:29 16:35