6/15/2012
10:05 AM
3.4 mi
22:50.39
6:39 mi
Brooks Mach 13 Spikeless
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3 X 1 mile. 5:47, 5:51, 5:56. Not happy about the digression, but met the goal of all under six minutes. 400M active recovery after one mile, bathroom break of equal time after second.