5/31/2012
2:43 PM
1.8 mi
12:04.44
6:41 mi
Brooks Mach 13 Spikeless
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Crappy track session. 5 X 400M w/ 200M active recovery. Extended two-three minute rest after third rep (hot out). Splits 1:10, 1:15, 1:20, 1:17, 1:18.