6/14/2011
3:53 PM
3.6 mi
24:24.26
6:52 mi
Brooks Mach 11 Spikeless
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5 X 800M w/ 400M active recovery. Splits of 2:55, 3:00, 3:00, 2:57, 2:54. Haven't done interval work in a while. Went better than expected. Windy out.