7/14/2010
5:32 AM
4.7 mi
37:11.29
7:54 mi
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Yasoo 800s. Up to seven reps now. 3:04, 3:12, 3:02, 3:04, 3:03, 3:03, 2:59. Also ran a one mile warm up at 8:08/mile pace. Had to skip the cool down run because of desperate need for a bio break.