10/7/2010
5 mi
No additional information was recorded for this entry.
w/u - 1.0 miles @ 7:38/mile pace.
6 X 800M repeats w/ 2:00 rest in between: 2:54, 2:56, 2:59, 2:54, 2:56, 2:56.
c/d - 1.0 miles @ 7:20/mile pace.