3/24/2011
5:20 PM
7.9 mi
58:03.30
7:24 mi
Saucony Kinvara (orange)
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Last full session of interval work before the taper. Did Yasso 800s w/ 2:55 active recovery. Splits of 2:58, 2:52, 2:52, 2:54, 2:53, 2:52, 2:53, 2:51, 2:52, 2:50. Average of 2:53. Fastest session ever (previously 2:55). Bam!