Notes
Run around Kansas City. Wanted to take it slow and easy which was aided by several factors: 1) No idea where I was running and constantly slowed and stopped to make route decisions. 2) Was in the Vibram Five Fingers. 3) Sore quads still from the Mt. Washington speed hike. Very hot out, mid 80s and somewhat humid, but it oddly felt rather pleasant.
Run was actually a few tenths of a mile longer, but forgot to restart the Garmin after stopping it at one point.