| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
|
Tempo (road) |
12.0 mi |
1:23:23 |
6:57 |
 |
| 5/1/2012 |
Run |
|
Easy (road) |
2.6 mi |
20:32 |
8:02 |
|
| 5/1/2012 |
Run |
|
Tempo (road) |
10.0 mi |
1:06:22 |
6:39 |
|
| 4/25/2012 |
Run |
|
Easy (road) |
10.7 mi |
1:25:02 |
7:56 |
|
| 4/16/2012 |
Run |
|
Race |
26.4 mi |
3:35:14 |
8:10 |
|
| 4/14/2012 |
Run |
|
Easy (road) |
2.0 mi |
17:30 |
8:46 |
|
| 4/13/2012 |
Run |
|
Easy (road) |
3.0 mi |
23:26 |
7:43 |
|
| 4/12/2012 |
Run |
|
Easy (road) |
2.0 mi |
16:47 |
8:21 |
|
| 4/11/2012 |
Run |
|
Tempo (road) |
5.5 mi |
37:59 |
6:55 |
|
| 4/1/2012 |
Run |
|
Easy (road) |
16.2 mi |
2:09:04 |
7:58 |
|
| 3/30/2012 |
Run |
|
Tempo (road) |
7.0 mi |
46:52 |
6:41 |
|
| 3/29/2012 |
Run |
|
Easy (road) |
4.0 mi |
32:10 |
8:02 |
|
| 3/24/2012 |
Run |
|
Tempo (road) |
17.3 mi |
1:54:18 |
6:37 |
|
| 3/22/2012 |
Run |
|
Easy (road) |
10.5 mi |
1:20:57 |
7:45 |
|
| 3/17/2012 |
Run |
|
Moderate (road) |
14.3 mi |
1:46:07 |
7:25 |
|
| 3/15/2012 |
Run |
|
Easy (road) |
6.0 mi |
50:35 |
8:25 |
|
| 3/14/2012 |
Run |
|
Moderate (road) |
15.0 mi |
1:51:32 |
7:25 |
|
| 3/11/2012 |
Run |
|
Race |
13.1 mi |
1:24:52 |
6:29 |
|
| 3/11/2012 |
Run |
|
Easy (road) |
1.8 mi |
14:32 |
8:05 |
|
| 3/10/2012 |
Run |
|
Easy (road) |
3.0 mi |
25:01 |
8:16 |
|
| 3/8/2012 |
Run |
|
Tempo (road) |
5.6 mi |
40:01 |
7:09 |
|
| 3/5/2012 |
Run |
|
Easy (road) |
5.6 mi |
45:38 |
8:09 |
|
| 2/29/2012 |
Run |
|
Easy (road) |
7.5 mi |
57:55 |
7:44 |
|
| 2/27/2012 |
Run |
|
Tempo (road) |
10.7 mi |
1:13:20 |
6:52 |
|
| 2/24/2012 |
Run |
|
Easy (road) |
3.0 mi |
27:35 |
9:09 |
|
| 2/22/2012 |
Run |
|
Easy (road) |
7.1 mi |
59:07 |
8:18 |
|
| 2/20/2012 |
Run |
|
Moderate (road) |
14.4 mi |
1:47:08 |
7:28 |
|
| 2/16/2012 |
Run |
|
Easy (road) |
9.4 mi |
1:12:55 |
7:44 |
|
| 2/15/2012 |
Run |
|
Easy (road) |
7.0 mi |
1:00:26 |
8:38 |
|
| 2/11/2012 |
Run |
|
Easy (road) |
14.3 mi |
2:06:30 |
8:51 |
|
| 2/10/2012 |
Run |
|
Easy (road) |
7.2 mi |
1:03:06 |
8:46 |
|
| 2/9/2012 |
Run |
|
Moderate (road) |
20.0 mi |
2:36:11 |
7:48 |
|
| 2/6/2012 |
Run |
|
Easy (road) |
7.4 mi |
1:07:42 |
9:09 |
|
| 2/5/2012 |
Run |
|
Easy (road) |
1.1 mi |
9:45 |
8:39 |
|
| 2/5/2012 |
Run |
|
Race |
10.0 mi |
1:05:05 |
6:30 |
|
| 2/5/2012 |
Run |
|
Easy (road) |
2.0 mi |
16:58 |
8:40 |
|
| 2/4/2012 |
Run |
|
Moderate (road) |
6.2 mi |
45:10 |
7:18 |
|
| 2/2/2012 |
Run |
|
Easy (road) |
5.5 mi |
48:09 |
8:46 |
|
| 1/30/2012 |
Run |
|
Easy (road) |
5.0 mi |
41:20 |
8:16 |
|
| 1/26/2012 |
Run |
|
Moderate (road) |
12.4 mi |
1:35:34 |
7:42 |
|
| 1/24/2012 |
Run |
|
Tempo (road) |
12.7 mi |
1:27:19 |
6:53 |
|
| 1/23/2012 |
Run |
|
Easy (road) |
5.0 mi |
40:21 |
8:03 |
|
| 1/20/2012 |
Run |
|
Easy (road) |
8.1 mi |
1:06:04 |
8:10 |
|
| 1/18/2012 |
Run |
|
Easy (road) |
15.3 mi |
2:09:55 |
8:30 |
|
| 1/16/2012 |
Run |
|
Tempo (road) |
11.1 mi |
1:16:29 |
6:54 |
|
| 1/15/2012 |
Run |
|
Easy (road) |
4.9 mi |
38:33 |
7:52 |
|
| 1/14/2012 |
Run |
|
Easy (road) |
17.1 mi |
2:17:38 |
8:03 |
|
| 1/13/2012 |
Run |
|
Tempo (road) |
8.0 mi |
58:22 |
7:18 |
|
| 1/6/2012 |
Run |
|
Easy (road) |
5.7 mi |
46:58 |
8:16 |
|
| 1/5/2012 |
Run |
|
Easy (road) |
10.2 mi |
1:21:15 |
7:58 |
|
| 1/4/2012 |
Run |
|
Moderate (road) |
5.0 mi |
38:09 |
7:38 |
|
| 12/29/2011 |
Run |
|
Easy (road) |
4.0 mi |
36:07 |
9:01 |
|
| 12/26/2011 |
Run |
|
Easy (road) |
6.8 mi |
53:11 |
7:49 |
|
| 12/25/2011 |
Run |
|
Easy (road) |
4.9 mi |
44:18 |
9:07 |
|
| 12/21/2011 |
Run |
|
Easy (road) |
2.9 mi |
23:14 |
8:04 |
|
| 12/16/2011 |
Run |
|
Easy (road) |
2.1 mi |
17:34 |
8:35 |
|
| 12/13/2011 |
Run |
|
Tempo (road) |
6.2 mi |
40:28 |
6:31 |
|
| 12/10/2011 |
Run |
|
Moderate (road) |
18.4 mi |
2:19:04 |
7:33 |
|
| 12/8/2011 |
Run |
|
Easy (road) |
10.0 mi |
1:20:52 |
8:04 |
|
| 12/6/2011 |
Run |
|
Moderate (road) |
13.2 mi |
1:41:07 |
7:41 |
|
|