| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
|
Easy (trail) |
3.4 mi |
33:09 |
9:46 |
 |
| 9/25/2013 |
Run |
|
Easy (trail) |
1.3 mi |
14:37 |
11:05 |
|
| 9/25/2013 |
Run |
|
Interval |
0.6 mi |
4:40 |
8:20 |
|
| 9/25/2013 |
Run |
|
Easy (trail) |
0.8 mi |
8:17 |
10:06 |
|
| 9/24/2013 |
Run |
|
Easy (trail) |
3.1 mi |
28:41 |
9:12 |
|
| 7/7/2013 |
Run |
|
Easy (trail) |
13.3 mi |
2:19:18 |
10:29 |
|
| 7/4/2013 |
Run |
|
Mountain Run |
9.4 mi |
3:21:35 |
21:27 |
|
| 7/2/2013 |
Run |
|
Easy (trail) |
5.5 mi |
1:01:18 |
11:09 |
|
| 6/28/2013 |
Run |
|
Easy (trail) |
7.3 mi |
1:14:05 |
10:11 |
|
| 6/27/2013 |
Run |
|
Easy (road) |
1.0 mi |
10:12 |
10:00 |
|
| 6/27/2013 |
Run |
|
Interval |
3.5 mi |
25:05 |
7:11 |
|
| 6/27/2013 |
Run |
|
Easy (road) |
1.3 mi |
9:02 |
7:07 |
|
| 6/25/2013 |
Run |
|
Moderate (trail) |
5.5 mi |
49:52 |
9:06 |
|
| 6/6/2013 |
Run |
|
Easy (road) |
1.3 mi |
9:08 |
7:19 |
|
| 5/16/2013 |
Run |
|
Easy (road) |
2.5 mi |
21:27 |
8:44 |
|
| 5/12/2013 |
Run |
|
Easy (trail) |
5.4 mi |
53:05 |
9:51 |
|
| 4/29/2013 |
Run |
|
Easy (trail) |
0.3 mi |
1:58 |
7:53 |
|
| 4/29/2013 |
Run |
|
Easy (trail) |
3.2 mi |
31:01 |
9:46 |
|
| 4/29/2013 |
Run |
|
Moderate (trail) |
1.0 mi |
6:53 |
7:16 |
|
| 4/23/2013 |
Run |
|
Easy (trail) |
2.1 mi |
25:53 |
12:13 |
|
| 4/23/2013 |
Run |
|
Easy (road) |
1.0 mi |
10:13 |
10:19 |
|
| 3/4/2013 |
Run |
|
Easy (road) |
4.4 mi |
36:26 |
8:18 |
|
| 3/3/2013 |
Run |
|
Easy (road) |
1.2 mi |
11:47 |
9:40 |
|
| 2/24/2013 |
Run |
|
Easy (trail) |
5.3 mi |
51:40 |
9:44 |
|
| 2/11/2013 |
Run |
|
Easy (road) |
5.1 mi |
50:49 |
10:03 |
|
| 2/2/2013 |
Run |
|
Easy (trail) |
4.0 mi |
38:00 |
9:30 |
|
| 1/26/2013 |
Run |
|
Easy (trail) |
5.1 mi |
48:00 |
9:25 |
|
| 1/21/2013 |
Run |
|
Easy (trail) |
7.8 mi |
1:15:36 |
9:42 |
|
| 12/27/2012 |
Run |
|
Easy (road) |
4.6 mi |
40:38 |
8:50 |
|
| 11/20/2012 |
Run |
|
Easy (trail) |
5.2 mi |
43:37 |
8:29 |
|
| 11/18/2012 |
Run |
|
Easy (trail) |
5.0 mi |
55:41 |
11:14 |
|
| 9/2/2012 |
Run |
|
Easy (trail) |
2.0 mi |
20:47 |
10:21 |
|
| 8/1/2012 |
Run |
|
Easy (trail) |
7.2 mi |
1:00:44 |
8:27 |
|
| 7/17/2012 |
Run |
|
Easy (trail) |
3.8 mi |
35:40 |
9:24 |
|
| 6/29/2012 |
Run |
|
Moderate (trail) |
4.3 mi |
37:33 |
8:44 |
|
| 6/27/2012 |
Run |
|
Easy (trail) |
1.4 mi |
11:49 |
8:30 |
|
| 6/27/2012 |
Run |
|
Race |
3.1 mi |
18:56 |
6:03 |
|
| 6/27/2012 |
Run |
|
Easy (trail) |
2.5 mi |
18:17 |
7:25 |
|
| 6/8/2012 |
Run |
|
Easy (trail) |
6.0 mi |
51:07 |
8:31 |
|
| 5/24/2012 |
Run |
|
Easy (trail) |
4.5 mi |
41:36 |
9:19 |
|
|