| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2014 |
Run |
|
Easy (road) |
4.4 mi |
35:22 |
8:04 |
 |
| 12/3/2014 |
Run |
|
Easy (road) |
3.8 mi |
30:33 |
8:03 |
|
| 12/2/2014 |
Run |
|
Easy (road) |
3.0 mi |
26:06 |
8:41 |
|
| 11/16/2014 |
Run |
|
Easy (trail) |
5.8 mi |
51:11 |
8:52 |
|
| 10/5/2014 |
Run |
|
Easy (trail) |
13.1 mi |
1:49:23 |
8:22 |
|
| 10/2/2014 |
Run |
|
Mountain Run |
5.2 mi |
41:47 |
8:03 |
|
| 9/23/2014 |
Run |
|
Easy (trail) |
3.1 mi |
28:38 |
9:18 |
|
| 9/8/2014 |
Run |
|
Easy (road) |
2.0 mi |
15:28 |
7:54 |
|
| 8/15/2014 |
Run |
|
Easy (road) |
4.3 mi |
39:04 |
9:12 |
|
| 7/26/2014 |
Run |
|
Easy (road) |
3.8 mi |
30:28 |
7:58 |
|
| 7/17/2014 |
Run |
|
Moderate (trail) |
11.0 mi |
1:36:07 |
8:44 |
|
| 7/4/2014 |
Run |
|
Race |
1.9 mi |
11:05 |
5:56 |
|
| 7/4/2014 |
Run |
|
Easy (road) |
2.1 mi |
18:10 |
8:52 |
|
| 5/4/2014 |
Run |
|
Easy (trail) |
4.6 mi |
44:13 |
9:40 |
|
| 4/21/2014 |
Run |
|
Race |
26.4 mi |
3:19:39 |
7:35 |
|
| 4/17/2014 |
Run |
|
Tempo (road) |
3.2 mi |
23:45 |
7:23 |
|
| 4/16/2014 |
Run |
|
Easy (road) |
3.0 mi |
23:10 |
7:42 |
|
| 4/11/2014 |
Run |
|
Easy (road) |
4.1 mi |
31:05 |
7:41 |
|
| 4/9/2014 |
Run |
|
Interval |
0.9 mi |
5:53 |
6:46 |
|
| 4/9/2014 |
Run |
|
Easy (road) |
1.7 mi |
13:11 |
7:46 |
|
| 4/8/2014 |
Run |
|
Easy (road) |
7.1 mi |
56:50 |
7:58 |
|
| 4/5/2014 |
Run |
|
Easy (road) |
15.4 mi |
2:05:38 |
8:11 |
|
| 4/4/2014 |
Run |
|
Easy (road) |
5.0 mi |
39:53 |
7:56 |
|
| 4/2/2014 |
Run |
|
Moderate (road) |
7.1 mi |
53:22 |
7:29 |
|
| 3/31/2014 |
Run |
|
Easy (road) |
2.9 mi |
22:53 |
8:01 |
|
| 3/31/2014 |
Run |
|
Tempo (road) |
3.0 mi |
20:07 |
6:42 |
|
| 3/31/2014 |
Run |
|
Easy (road) |
2.0 mi |
15:47 |
7:45 |
|
| 3/29/2014 |
Run |
|
Easy (road) |
20.1 mi |
2:46:29 |
8:16 |
|
| 3/27/2014 |
Run |
|
Easy (road) |
10.7 mi |
1:25:41 |
8:00 |
|
| 3/25/2014 |
Run |
|
Moderate (road) |
5.5 mi |
41:51 |
7:35 |
|
| 3/24/2014 |
Run |
|
Moderate (road) |
3.0 mi |
22:59 |
7:37 |
|
| 3/11/2014 |
Run |
|
Interval |
0.5 mi |
3:14 |
6:20 |
|
| 3/11/2014 |
Run |
|
Easy (road) |
7.5 mi |
59:10 |
7:54 |
|
| 3/10/2014 |
Run |
|
Easy (road) |
10.4 mi |
1:24:02 |
8:05 |
|
| 3/8/2014 |
Run |
|
Easy (road) |
4.6 mi |
37:09 |
8:02 |
|
| 3/6/2014 |
Run |
|
Tempo (road) |
1.5 mi |
10:07 |
6:45 |
|
| 3/6/2014 |
Run |
|
Easy (road) |
1.5 mi |
11:41 |
7:51 |
|
| 3/4/2014 |
Run |
|
Easy (road) |
5.6 mi |
47:46 |
8:32 |
|
| 3/3/2014 |
Run |
|
Tempo (road) |
7.5 mi |
54:30 |
7:15 |
|
| 2/27/2014 |
Run |
|
Easy (road) |
5.5 mi |
43:02 |
7:52 |
|
| 2/26/2014 |
Run |
|
Easy (road) |
1.8 mi |
14:51 |
8:27 |
|
| 2/26/2014 |
Run |
|
Interval |
3.5 mi |
22:03 |
6:20 |
|
| 2/26/2014 |
Run |
|
Easy (road) |
1.8 mi |
13:45 |
7:47 |
|
| 2/25/2014 |
Run |
|
Easy (road) |
5.6 mi |
45:57 |
8:11 |
|
| 2/23/2014 |
Run |
|
Easy (road) |
11.6 mi |
1:50:06 |
9:29 |
|
| 2/20/2014 |
Run |
|
Easy (road) |
5.4 mi |
45:13 |
8:26 |
|
| 2/17/2014 |
Run |
|
Easy (road) |
5.5 mi |
45:14 |
8:18 |
|
| 2/15/2014 |
Run |
|
Easy (road) |
8.1 mi |
1:08:15 |
8:24 |
|
|