| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2011 |
Run |
|
Easy (trail) |
4.6 mi |
|
|
 |
| 8/14/2011 |
Run |
|
Easy (trail) |
0.4 mi |
5:08 |
11:57 |
|
| 9/11/2011 |
Run |
|
Easy (trail) |
0.6 mi |
6:57 |
11:25 |
|
| 8/14/2011 |
Run |
|
Easy (trail) |
0.8 mi |
7:40 |
9:22 |
|
| 7/10/2011 |
Run |
|
Easy (trail) |
1.0 mi |
9:04 |
8:54 |
|
| 7/10/2011 |
Run |
|
Easy (trail) |
1.1 mi |
11:09 |
10:38 |
|
| 9/11/2011 |
Run |
|
Easy (trail) |
1.1 mi |
12:25 |
11:50 |
|
| 4/22/2011 |
Run |
|
Easy (road) |
1.7 mi |
24:49 |
14:57 |
|
| 9/13/2011 |
Run |
|
Easy (road) |
3.0 mi |
29:54 |
9:56 |
|
| 8/5/2011 |
Run |
|
Easy (trail) |
3.8 mi |
34:51 |
9:12 |
|
| 5/23/2011 |
Run |
|
Easy (trail) |
4.5 mi |
38:30 |
8:35 |
|
| 6/7/2011 |
Run |
|
Easy (trail) |
4.5 mi |
41:53 |
9:19 |
|
| 8/12/2011 |
Run |
|
Easy (trail) |
4.5 mi |
42:36 |
9:27 |
|
| 11/24/2011 |
Run |
|
Race |
4.0 mi |
43:21 |
10:51 |
|
| 7/10/2011 |
Run |
|
Race |
6.0 mi |
43:46 |
7:18 |
|
| 5/4/2011 |
Run |
|
Easy (road) |
5.0 mi |
43:56 |
8:45 |
|
| 7/22/2011 |
Run |
|
Easy (trail) |
5.1 mi |
46:40 |
9:08 |
|
| 9/9/2011 |
Run |
|
Easy (trail) |
5.1 mi |
47:11 |
9:16 |
|
| 1/12/2012 |
Run |
|
Easy (trail) |
5.1 mi |
47:18 |
9:18 |
|
| 7/19/2011 |
Run |
|
Easy (trail) |
5.3 mi |
47:19 |
8:59 |
|
| 8/30/2011 |
Run |
|
Moderate (trail) |
5.5 mi |
47:37 |
8:37 |
|
| 8/9/2011 |
Run |
|
Easy (trail) |
5.5 mi |
47:47 |
8:42 |
|
| 9/16/2011 |
Run |
|
Easy (trail) |
5.1 mi |
48:14 |
9:26 |
|
| 4/9/2011 |
Run |
|
Easy (road) |
5.0 mi |
48:41 |
9:45 |
|
| 7/12/2011 |
Run |
|
Easy (trail) |
5.3 mi |
50:32 |
9:35 |
|
| 7/27/2011 |
Run |
|
Moderate (trail) |
4.9 mi |
53:23 |
10:55 |
|
| 12/4/2011 |
Run |
|
Easy (trail) |
5.3 mi |
53:44 |
10:09 |
|
| 10/29/2011 |
Run |
|
Moderate (trail) |
6.7 mi |
55:40 |
8:21 |
|
| 4/1/2011 |
Run |
|
Easy (road) |
5.7 mi |
57:42 |
10:07 |
|
| 9/20/2011 |
Run |
|
Moderate (trail) |
7.1 mi |
58:50 |
8:18 |
|
| 10/23/2011 |
Run |
|
Easy (trail) |
6.6 mi |
59:06 |
8:58 |
|
| 12/23/2011 |
Run |
|
Easy (trail) |
6.3 mi |
59:28 |
9:27 |
|
| 5/17/2011 |
Run |
|
Easy (trail) |
7.3 mi |
1:01:24 |
8:25 |
|
| 12/31/2011 |
Run |
|
Easy (trail) |
6.5 mi |
1:02:00 |
9:37 |
|
| 12/11/2011 |
Run |
|
Easy (trail) |
4.6 mi |
1:05:36 |
14:09 |
|
| 6/27/2011 |
Run |
|
Moderate (trail) |
7.6 mi |
1:06:27 |
8:43 |
|
| 12/22/2011 |
Run |
|
Easy (trail) |
8.1 mi |
1:07:19 |
8:20 |
|
| 6/15/2011 |
Run |
|
Easy (trail) |
8.2 mi |
1:08:18 |
8:20 |
|
| 8/7/2011 |
Run |
|
Moderate (trail) |
7.8 mi |
1:09:20 |
8:54 |
|
| 8/24/2011 |
Run |
|
Easy (road) |
7.7 mi |
1:10:35 |
9:08 |
|
| 9/4/2011 |
Run |
|
Easy (trail) |
7.8 mi |
1:10:42 |
9:02 |
|
| 6/17/2011 |
Run |
|
Easy (trail) |
7.0 mi |
1:10:45 |
10:07 |
|
| 6/12/2011 |
Run |
|
Easy (trail) |
7.6 mi |
1:11:02 |
9:19 |
|
| 9/27/2011 |
Run |
|
Easy (trail) |
7.8 mi |
1:12:03 |
9:18 |
|
| 1/11/2012 |
Run |
|
Easy (trail) |
8.2 mi |
1:12:51 |
8:56 |
|
| 4/24/2011 |
Run |
|
Easy (road) |
7.3 mi |
1:13:05 |
10:00 |
|
| 8/14/2011 |
Run |
|
Race |
8.7 mi |
1:15:55 |
8:44 |
|
| 9/24/2011 |
Run |
|
Easy (trail) |
8.0 mi |
1:19:41 |
9:57 |
|
| 11/7/2011 |
Run |
|
Moderate (road) |
10.7 mi |
1:22:33 |
7:43 |
|
| 7/21/2011 |
Run |
|
Easy (trail) |
8.1 mi |
1:26:58 |
10:45 |
|
| 4/30/2011 |
Run |
|
Easy (road) |
7.3 mi |
1:36:11 |
13:09 |
|
| 9/11/2011 |
Run |
|
Race |
12.0 mi |
1:36:23 |
8:02 |
|
| 5/5/2011 |
Run |
|
Mountain Run |
8.9 mi |
1:37:53 |
11:03 |
|
| 6/19/2011 |
Run |
|
Easy (trail) |
8.5 mi |
1:40:11 |
11:44 |
|
| 12/3/2011 |
Run |
|
Moderate (trail) |
10.3 mi |
1:40:39 |
9:47 |
|
| 5/21/2011 |
Run |
|
Easy (trail) |
11.1 mi |
1:43:49 |
9:20 |
|
| 8/16/2011 |
Run |
|
Easy (trail) |
10.2 mi |
1:45:17 |
10:22 |
|
| 5/1/2011 |
Run |
|
Easy (road) |
4.0 mi |
1:49:34 |
27:28 |
|
| 8/20/2011 |
Run |
|
Moderate (trail) |
11.9 mi |
1:56:45 |
9:49 |
|
| 6/28/2011 |
Run |
|
Easy (trail) |
11.5 mi |
2:00:30 |
10:27 |
|
| 1/1/2012 |
Run |
|
Easy (trail) |
13.0 mi |
2:15:26 |
10:26 |
|
| 11/13/2011 |
Run |
|
Easy (trail) |
14.4 mi |
2:19:45 |
9:43 |
|
| 6/11/2011 |
Run |
|
Moderate (trail) |
14.4 mi |
2:26:57 |
10:12 |
|
| 7/2/2011 |
Run |
|
Mountain Run |
9.6 mi |
2:27:41 |
15:24 |
|
| 8/28/2011 |
Run |
|
Easy (trail) |
21.1 mi |
3:06:54 |
8:52 |
|
| 5/14/2011 |
Run |
|
Long (trail) |
20.1 mi |
3:07:19 |
9:19 |
|
| 1/7/2012 |
Run |
|
Moderate (trail) |
25.0 mi |
3:32:33 |
8:31 |
|
| 1/28/2012 |
Run |
|
Moderate (trail) |
20.9 mi |
3:44:03 |
10:45 |
|
| 8/27/2011 |
Run |
|
Mountain Run |
7.6 mi |
4:03:03 |
31:59 |
|
| 7/31/2011 |
Run |
|
Race |
31.1 mi |
5:30:20 |
10:38 |
|
| 5/29/2011 |
Run |
|
Race |
50.0 mi |
8:23:37 |
10:05 |
|
|