| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2012 |
Run |
|
Interval |
1.3 mi |
6:46 |
5:25 |
 |
| 11/2/2012 |
Run |
|
Easy (trail) |
2.4 mi |
20:51 |
8:53 |
|
| 7/24/2012 |
Run |
|
Easy (road) |
3.0 mi |
25:56 |
8:41 |
|
| 6/21/2012 |
Run |
|
Easy (road) |
3.1 mi |
26:43 |
8:38 |
|
| 2/22/2013 |
Run |
|
Easy (road) |
3.1 mi |
26:30 |
8:33 |
|
| 6/25/2013 |
Run |
|
Tempo (road) |
3.1 mi |
22:32 |
7:17 |
|
| 11/12/2012 |
Run |
|
Easy (road) |
4.1 mi |
35:32 |
8:39 |
|
| 9/4/2012 |
Run |
|
Easy (trail) |
4.2 mi |
40:26 |
9:38 |
|
| 7/16/2012 |
Run |
|
Easy (road) |
4.6 mi |
38:17 |
8:19 |
|
| 1/31/2013 |
Run |
|
Easy (road) |
5.0 mi |
39:00 |
7:48 |
|
| 5/10/2012 |
Run |
|
Easy (road) |
5.0 mi |
38:25 |
7:41 |
|
| 11/12/2013 |
Run |
|
Easy (road) |
5.0 mi |
43:25 |
8:38 |
|
| 6/20/2012 |
Run |
|
Easy (road) |
5.4 mi |
41:33 |
7:46 |
|
| 6/3/2012 |
Run |
|
Moderate (road) |
5.4 mi |
41:12 |
7:42 |
|
| 6/13/2012 |
Run |
|
Easy (road) |
5.5 mi |
44:25 |
8:04 |
|
| 6/26/2012 |
Run |
|
Moderate (road) |
6.3 mi |
48:10 |
7:38 |
|
| 8/4/2012 |
Run |
|
Easy (road) |
6.3 mi |
55:34 |
8:49 |
|
| 7/3/2013 |
Run |
|
Easy (road) |
6.3 mi |
58:14 |
9:14 |
|
|