| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
|
Race |
3.6 mi |
32:52 |
9:11 |
 |
| 11/23/2014 |
Run |
|
Easy (trail) |
1.1 mi |
10:36 |
9:44 |
|
| 10/28/2014 |
Run |
|
Easy (trail) |
4.9 mi |
1:15:07 |
15:26 |
|
| 10/26/2014 |
Run |
|
Easy (trail) |
5.4 mi |
57:54 |
10:44 |
|
| 10/19/2014 |
Run |
|
Race |
50.0 mi |
10:09:03 |
12:11 |
|
| 10/3/2014 |
Run |
|
Easy (trail) |
5.2 mi |
47:03 |
9:00 |
|
| 9/28/2014 |
Run |
|
Easy (trail) |
11.3 mi |
1:54:21 |
10:06 |
|
| 9/27/2014 |
Run |
|
Easy (trail) |
8.2 mi |
1:20:45 |
9:52 |
|
| 9/27/2014 |
Run |
|
Moderate (trail) |
3.8 mi |
33:57 |
8:57 |
|
| 9/24/2014 |
Run |
|
Easy (trail) |
4.7 mi |
43:13 |
9:08 |
|
| 9/23/2014 |
Run |
|
Tempo (trail) |
3.7 mi |
32:02 |
8:39 |
|
| 9/21/2014 |
Run |
|
Easy (trail) |
3.5 mi |
33:21 |
9:37 |
|
| 9/19/2014 |
Run |
|
Easy (trail) |
3.1 mi |
32:42 |
10:32 |
|
| 9/18/2014 |
Run |
|
Easy (trail) |
8.2 mi |
1:12:20 |
8:51 |
|
| 9/16/2014 |
Run |
|
Moderate (trail) |
3.2 mi |
26:04 |
8:14 |
|
| 9/13/2014 |
Run |
|
Easy (trail) |
31.0 mi |
6:03:30 |
11:44 |
|
| 9/12/2014 |
Run |
|
Easy (trail) |
4.0 mi |
43:35 |
10:53 |
|
| 9/11/2014 |
Run |
|
Interval |
9.3 mi |
1:20:16 |
8:41 |
|
|