| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
|
Easy (trail) |
5.8 mi |
1:02:00 |
10:44 |
 |
| 6/25/2014 |
Run |
|
Easy (trail) |
5.1 mi |
47:45 |
9:20 |
|
| 6/24/2014 |
Run |
|
Moderate (trail) |
7.4 mi |
1:07:49 |
9:13 |
|
| 6/23/2014 |
Run |
|
Easy (trail) |
3.8 mi |
39:17 |
10:21 |
|
| 6/22/2014 |
Run |
|
Easy (trail) |
3.5 mi |
34:45 |
10:03 |
|
| 6/21/2014 |
Run |
|
Easy (trail) |
15.4 mi |
2:52:36 |
11:14 |
|
| 6/20/2014 |
Run |
|
Easy (trail) |
5.2 mi |
49:49 |
9:33 |
|
| 1/11/2014 |
Run |
|
Easy (trail) |
13.9 mi |
2:25:07 |
10:26 |
|
| 12/28/2013 |
Run |
|
Hike |
2.5 mi |
1:00:00 |
24:00 |
|
| 12/23/2013 |
Run |
|
Easy (trail) |
11.6 mi |
1:43:10 |
8:56 |
|
| 11/17/2013 |
Run |
|
Hike |
2.7 mi |
|
|
|
| 9/7/2013 |
Run |
|
Moderate (road) |
4.6 mi |
35:39 |
7:45 |
|
| 6/29/2013 |
Run |
|
Mountain Run |
8.9 mi |
1:45:40 |
11:55 |
|
| 6/20/2013 |
Run |
|
Easy (trail) |
5.4 mi |
56:50 |
10:27 |
|
| 4/30/2013 |
Run |
|
Easy (trail) |
8.1 mi |
1:20:24 |
9:56 |
|
| 4/28/2013 |
Run |
|
Moderate (trail) |
3.5 mi |
33:33 |
9:41 |
|
| 4/25/2013 |
Run |
|
Easy (trail) |
7.3 mi |
1:11:21 |
9:47 |
|
| 4/20/2013 |
Run |
|
Easy (trail) |
3.5 mi |
35:47 |
10:12 |
|
| 4/7/2013 |
Run |
|
Easy (trail) |
3.5 mi |
34:03 |
9:53 |
|
| 3/24/2013 |
Run |
|
Easy (trail) |
20.6 mi |
3:32:11 |
10:19 |
|
| 2/23/2013 |
Run |
|
Moderate (trail) |
20.6 mi |
3:13:29 |
9:23 |
|
| 2/19/2013 |
Run |
|
Easy (trail) |
12.1 mi |
1:49:20 |
9:05 |
|
| 2/18/2013 |
Run |
|
Easy (road) |
3.0 mi |
28:26 |
9:29 |
|
| 2/17/2013 |
Run |
|
Easy (trail) |
1.0 mi |
10:22 |
10:23 |
|
| 2/17/2013 |
Run |
|
Race |
10.0 mi |
1:06:26 |
6:39 |
|
| 2/17/2013 |
Run |
|
Easy (trail) |
1.8 mi |
13:58 |
7:59 |
|
| 2/10/2013 |
Run |
|
Easy (road) |
1.1 mi |
9:52 |
9:08 |
|
| 2/8/2013 |
Run |
|
Easy (trail) |
7.3 mi |
1:17:19 |
10:36 |
|
| 2/7/2013 |
Run |
|
Easy (trail) |
5.8 mi |
57:00 |
9:50 |
|
| 1/20/2013 |
Run |
|
Easy (road) |
1.0 mi |
9:48 |
9:32 |
|
| 1/5/2013 |
Run |
|
Moderate (trail) |
20.1 mi |
2:55:13 |
8:44 |
|
| 1/1/2013 |
Run |
|
Moderate (trail) |
15.6 mi |
2:51:54 |
11:01 |
|
| 12/22/2012 |
Run |
|
Moderate (trail) |
3.0 mi |
26:48 |
8:53 |
|
| 12/16/2012 |
Run |
|
Easy (trail) |
13.1 mi |
2:06:38 |
9:40 |
|
| 12/15/2012 |
Run |
|
Easy (trail) |
7.2 mi |
1:10:22 |
9:49 |
|
| 12/9/2012 |
Run |
|
Tempo (trail) |
9.5 mi |
1:30:02 |
9:29 |
|
| 12/2/2012 |
Run |
|
Easy (trail) |
6.8 mi |
1:05:35 |
9:37 |
|
| 11/25/2012 |
Run |
|
Easy (trail) |
6.3 mi |
1:03:05 |
10:05 |
|
| 11/4/2012 |
Run |
|
Easy (trail) |
5.7 mi |
1:16:12 |
13:27 |
|
| 10/20/2012 |
Run |
|
Easy (trail) |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/17/2012 |
Run |
|
Easy (road) |
0.6 mi |
5:15 |
8:29 |
|
| 10/7/2012 |
Run |
|
Easy (trail) |
7.2 mi |
1:08:40 |
9:35 |
|
| 10/3/2012 |
Run |
|
Easy (trail) |
2.5 mi |
23:33 |
9:21 |
|
| 9/23/2012 |
Run |
|
Easy (road) |
3.1 mi |
25:39 |
8:23 |
|
| 9/22/2012 |
Run |
|
Easy (trail) |
7.9 mi |
1:21:09 |
10:16 |
|
| 9/20/2012 |
Run |
|
Easy (trail) |
8.1 mi |
1:10:50 |
8:45 |
|
| 9/19/2012 |
Run |
|
Interval |
4.0 mi |
23:49 |
5:58 |
|
| 9/19/2012 |
Run |
|
Easy (trail) |
0.2 mi |
1:06 |
6:31 |
|
| 9/15/2012 |
Run |
|
Mountain Run |
9.0 mi |
1:55:14 |
12:49 |
|
| 9/9/2012 |
Run |
|
Race |
12.0 mi |
1:50:27 |
9:13 |
|
| 9/9/2012 |
Run |
|
Easy (trail) |
2.1 mi |
26:26 |
12:36 |
|
| 9/6/2012 |
Run |
|
Easy (trail) |
8.0 mi |
1:08:59 |
8:38 |
|
| 9/3/2012 |
Run |
|
Easy (trail) |
7.1 mi |
1:10:34 |
9:57 |
|
| 8/27/2012 |
Run |
|
Moderate (trail) |
7.8 mi |
1:05:03 |
8:23 |
|
| 8/25/2012 |
Run |
|
Easy (trail) |
1.1 mi |
10:39 |
9:52 |
|
| 8/24/2012 |
Run |
|
Easy (trail) |
5.4 mi |
54:56 |
10:13 |
|
| 8/22/2012 |
Run |
|
Easy (trail) |
5.4 mi |
57:34 |
10:42 |
|
| 8/5/2012 |
Run |
|
Easy (trail) |
0.5 mi |
5:10 |
11:15 |
|
| 8/5/2012 |
Run |
|
Race |
8.7 mi |
1:18:31 |
9:02 |
|
| 8/5/2012 |
Run |
|
Easy (trail) |
1.1 mi |
10:07 |
9:07 |
|
| 7/29/2012 |
Run |
|
Easy (trail) |
7.9 mi |
1:13:43 |
9:21 |
|
| 7/26/2012 |
Run |
|
Easy (trail) |
8.1 mi |
1:16:43 |
9:29 |
|
| 7/15/2012 |
Run |
|
Easy (trail) |
1.1 mi |
12:39 |
11:56 |
|
| 7/15/2012 |
Run |
|
Race |
6.0 mi |
44:35 |
7:26 |
|
| 7/15/2012 |
Run |
|
Easy (trail) |
0.7 mi |
6:47 |
9:42 |
|
| 7/8/2012 |
Run |
|
Easy (trail) |
8.5 mi |
1:18:36 |
9:19 |
|
| 7/1/2012 |
Run |
|
Easy (trail) |
4.3 mi |
43:39 |
10:15 |
|
| 6/25/2012 |
Run |
|
Moderate (trail) |
5.4 mi |
52:05 |
9:39 |
|
| 6/23/2012 |
Run |
|
Mountain Run |
11.6 mi |
2:11:26 |
11:23 |
|
| 6/16/2012 |
Run |
|
Mountain Run |
8.4 mi |
6:20:00 |
45:15 |
|
| 6/12/2012 |
Run |
|
Moderate (trail) |
7.7 mi |
1:07:44 |
8:49 |
|
| 6/10/2012 |
Run |
|
Mountain Run |
10.0 mi |
3:19:30 |
19:57 |
|
| 6/5/2012 |
Run |
|
Easy (trail) |
7.5 mi |
1:22:08 |
10:58 |
|
| 6/2/2012 |
Run |
|
Easy (trail) |
9.1 mi |
1:36:01 |
10:36 |
|
| 5/26/2012 |
Run |
|
Easy (trail) |
1.5 mi |
15:54 |
10:28 |
|
| 5/26/2012 |
Run |
|
Race |
6.2 mi |
43:44 |
7:04 |
|
| 5/26/2012 |
Run |
|
Easy (trail) |
2.9 mi |
25:08 |
8:42 |
|
| 5/13/2012 |
Run |
|
Easy (trail) |
4.6 mi |
41:28 |
9:06 |
|
| 5/12/2012 |
Run |
|
Easy (trail) |
10.6 mi |
1:32:25 |
8:46 |
|
| 5/6/2012 |
Run |
|
Easy (trail) |
5.8 mi |
50:19 |
8:40 |
|
| 5/5/2012 |
Run |
|
Moderate (trail) |
15.1 mi |
2:00:04 |
7:58 |
|
| 5/3/2012 |
Run |
|
Easy (trail) |
5.6 mi |
47:19 |
8:28 |
|
| 5/2/2012 |
Run |
|
Easy (trail) |
6.0 mi |
51:57 |
8:38 |
|
| 4/29/2012 |
Run |
|
Moderate (trail) |
7.8 mi |
1:07:18 |
8:41 |
|
| 4/28/2012 |
Run |
|
Moderate (trail) |
9.6 mi |
1:31:52 |
9:36 |
|
| 4/8/2012 |
Run |
|
Easy (trail) |
6.4 mi |
59:16 |
9:18 |
|
| 4/7/2012 |
Run |
|
Moderate (trail) |
10.0 mi |
1:27:54 |
8:47 |
|
| 4/3/2012 |
Run |
|
Easy (trail) |
5.1 mi |
42:13 |
8:22 |
|
| 3/25/2012 |
Run |
|
Easy (trail) |
7.7 mi |
1:15:15 |
9:47 |
|
| 3/23/2012 |
Run |
|
Easy (trail) |
4.5 mi |
43:37 |
9:38 |
|
| 3/23/2012 |
Run |
|
Easy (road) |
2.0 mi |
19:28 |
9:44 |
|
| 3/21/2012 |
Run |
|
Easy (trail) |
6.9 mi |
1:13:52 |
10:42 |
|
| 3/20/2012 |
Run |
|
Easy (road) |
2.5 mi |
20:25 |
8:07 |
|
| 3/18/2012 |
Run |
|
Easy (trail) |
6.2 mi |
59:01 |
9:33 |
|
| 3/17/2012 |
Run |
|
Easy (trail) |
7.7 mi |
1:09:52 |
9:02 |
|
| 3/4/2012 |
Run |
|
Easy (road) |
2.2 mi |
20:48 |
9:30 |
|
| 2/25/2012 |
Run |
|
Moderate (trail) |
9.5 mi |
1:39:39 |
10:27 |
|
| 2/21/2012 |
Run |
|
Easy (trail) |
5.0 mi |
47:45 |
9:31 |
|
| 2/19/2012 |
Run |
|
Easy (road) |
4.6 mi |
39:02 |
8:30 |
|
| 2/18/2012 |
Run |
|
Easy (trail) |
20.4 mi |
3:33:42 |
10:28 |
|
|