| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
Easy (trail) |
13.8 mi |
2:45:47 |
12:04 |
 |
| 6/11/2014 |
Run |
|
Easy (trail) |
3.5 mi |
32:58 |
9:32 |
|
| 6/10/2014 |
Run |
|
Easy (trail) |
3.8 mi |
37:01 |
9:43 |
|
| 6/7/2014 |
Run |
|
Easy (trail) |
1.3 mi |
16:08 |
12:55 |
|
| 6/7/2014 |
Run |
|
Easy (trail) |
2.5 mi |
31:39 |
12:28 |
|
| 6/7/2014 |
Run |
|
Easy (trail) |
2.4 mi |
32:39 |
13:50 |
|
| 6/7/2014 |
Run |
|
Easy (trail) |
2.7 mi |
38:52 |
14:37 |
|
| 6/3/2014 |
Run |
|
Easy (trail) |
7.3 mi |
1:11:24 |
9:49 |
|
| 5/31/2014 |
Run |
|
Easy (trail) |
10.6 mi |
1:50:36 |
10:25 |
|
| 5/30/2014 |
Run |
|
Easy (trail) |
3.5 mi |
32:58 |
9:27 |
|
| 5/24/2014 |
Run |
|
Easy (trail) |
3.7 mi |
36:46 |
9:50 |
|
| 5/20/2014 |
Run |
|
Easy (trail) |
5.4 mi |
58:46 |
11:00 |
|
| 5/18/2014 |
Run |
|
Tempo (trail) |
7.4 mi |
1:05:46 |
8:55 |
|
| 5/17/2014 |
Run |
|
Easy (trail) |
7.3 mi |
1:10:54 |
9:46 |
|
| 5/13/2014 |
Run |
|
Easy (trail) |
3.6 mi |
37:12 |
10:27 |
|
| 5/10/2014 |
Run |
|
Easy (trail) |
20.4 mi |
3:23:37 |
9:59 |
|
| 5/8/2014 |
Run |
|
Easy (trail) |
7.3 mi |
1:13:57 |
10:06 |
|
| 5/5/2014 |
Run |
|
Easy (trail) |
2.3 mi |
23:59 |
10:26 |
|
| 5/5/2014 |
Run |
|
Easy (trail) |
1.3 mi |
11:26 |
9:05 |
|
| 9/17/2013 |
Run |
|
Easy (trail) |
3.5 mi |
35:37 |
10:16 |
|
| 9/15/2013 |
Run |
|
Race |
11.8 mi |
1:54:04 |
9:42 |
|
| 9/15/2013 |
Run |
|
Easy (trail) |
1.8 mi |
18:09 |
10:09 |
|
| 9/14/2013 |
Run |
|
Easy (trail) |
5.7 mi |
55:51 |
9:45 |
|
| 9/10/2013 |
Run |
|
Interval |
9.6 mi |
1:06:27 |
6:56 |
|
| 9/8/2013 |
Run |
|
Moderate (trail) |
10.4 mi |
1:33:17 |
8:58 |
|
| 9/6/2013 |
Run |
|
Easy (trail) |
6.2 mi |
55:02 |
8:56 |
|
| 9/4/2013 |
Run |
|
Easy (trail) |
7.3 mi |
1:11:32 |
9:45 |
|
| 8/31/2013 |
Run |
|
Easy (trail) |
11.8 mi |
2:18:06 |
11:41 |
|
| 8/28/2013 |
Run |
|
Easy (trail) |
4.7 mi |
50:17 |
10:44 |
|
| 8/25/2013 |
Run |
|
Easy (trail) |
3.9 mi |
38:00 |
9:51 |
|
| 8/12/2013 |
Run |
|
Tempo (road) |
5.6 mi |
38:45 |
6:56 |
|
| 8/11/2013 |
Run |
|
Easy (trail) |
9.3 mi |
2:37:19 |
17:00 |
|
| 8/9/2013 |
Run |
|
Easy (trail) |
10.3 mi |
1:59:15 |
11:37 |
|
| 8/8/2013 |
Run |
|
Moderate (trail) |
4.1 mi |
38:28 |
9:23 |
|
| 8/3/2013 |
Run |
|
Easy (trail) |
3.8 mi |
41:24 |
10:54 |
|
| 8/1/2013 |
Run |
|
Easy (trail) |
7.3 mi |
1:11:02 |
9:43 |
|
| 7/31/2013 |
Run |
|
Easy (trail) |
7.5 mi |
1:13:09 |
9:49 |
|
| 7/14/2013 |
Run |
|
Easy (trail) |
0.6 mi |
7:48 |
13:28 |
|
| 7/14/2013 |
Run |
|
Easy (trail) |
0.6 mi |
8:15 |
12:55 |
|
| 7/14/2013 |
Run |
|
Race |
5.9 mi |
48:13 |
8:12 |
|
| 7/14/2013 |
Run |
|
Easy (trail) |
1.1 mi |
10:57 |
9:57 |
|
| 7/12/2013 |
Run |
|
Moderate (trail) |
3.5 mi |
31:52 |
9:07 |
|
|