| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
|
Easy (road) |
2.9 mi |
23:30 |
8:07 |
 |
| 11/19/2013 |
Run |
|
Moderate (road) |
5.0 mi |
36:47 |
7:20 |
|
| 10/22/2013 |
Run |
|
Tempo (road) |
2.0 mi |
12:11 |
6:08 |
|
| 9/30/2013 |
Run |
|
Easy (road) |
5.2 mi |
42:06 |
8:07 |
|
| 7/23/2013 |
Run |
|
Easy (road) |
6.2 mi |
54:11 |
8:41 |
|
| 7/10/2013 |
Run |
|
Easy (road) |
6.3 mi |
52:05 |
8:20 |
|
| 6/15/2013 |
Run |
|
Mountain Run |
23.8 mi |
11:27:01 |
28:52 |
|
| 6/12/2013 |
Run |
|
Moderate (trail) |
8.2 mi |
1:10:25 |
8:35 |
|
| 6/10/2013 |
Run |
|
Interval |
12.3 mi |
2:03:22 |
10:04 |
|
| 6/7/2013 |
Run |
|
Easy (trail) |
3.8 mi |
37:40 |
9:54 |
|
| 6/4/2013 |
Run |
|
Easy (trail) |
7.4 mi |
1:11:15 |
9:40 |
|
| 6/3/2013 |
Run |
|
Easy (trail) |
4.7 mi |
47:18 |
10:03 |
|
| 5/26/2013 |
Run |
|
Race |
29.4 mi |
5:23:55 |
11:02 |
|
| 5/20/2013 |
Run |
|
Easy (trail) |
3.8 mi |
37:38 |
9:48 |
|
| 5/18/2013 |
Run |
|
Moderate (trail) |
9.2 mi |
1:22:20 |
8:56 |
|
| 5/15/2013 |
Run |
|
Moderate (trail) |
10.4 mi |
1:26:09 |
8:19 |
|
| 5/11/2013 |
Run |
|
Easy (trail) |
21.3 mi |
3:23:57 |
9:35 |
|
| 5/10/2013 |
Run |
|
Easy (trail) |
6.4 mi |
1:19:52 |
12:33 |
|
| 5/8/2013 |
Run |
|
Easy (trail) |
4.2 mi |
50:43 |
12:03 |
|
| 5/7/2013 |
Run |
|
Moderate (trail) |
12.9 mi |
1:59:26 |
9:15 |
|
| 5/5/2013 |
Run |
|
Easy (trail) |
6.0 mi |
57:07 |
9:29 |
|
| 5/4/2013 |
Run |
|
Easy (trail) |
20.3 mi |
3:31:02 |
10:23 |
|
| 5/2/2013 |
Run |
|
Interval |
7.9 mi |
1:07:50 |
8:38 |
|
|