| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.8 mi |
57:50 |
8:28 |
 |
| 4/27/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
7.0 mi |
58:04 |
8:17 |
|
| 4/24/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.9 mi |
56:51 |
8:16 |
|
| 4/22/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.9 mi |
57:13 |
8:19 |
|
| 4/15/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.9 mi |
57:21 |
8:21 |
|
| 4/10/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
7.0 mi |
58:44 |
8:24 |
|
| 3/30/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
7.0 mi |
1:02:37 |
8:57 |
|
| 3/27/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/26/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:31 |
8:33 |
|
| 11/14/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
59:01 |
8:36 |
|
| 10/29/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:06:07 |
8:30 |
|
| 10/27/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:36 |
8:30 |
|
| 10/22/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.9 mi |
1:06:55 |
8:30 |
|
| 10/20/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:30 |
8:33 |
|
| 10/13/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:18 |
8:29 |
|
| 10/10/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.7 mi |
58:04 |
8:37 |
|
| 10/6/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
59:33 |
8:43 |
|
| 10/1/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:05:05 |
8:21 |
|
| 9/29/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
56:42 |
8:21 |
|
| 9/26/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.7 mi |
1:05:44 |
8:33 |
|
| 9/24/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:06:03 |
8:28 |
|
| 9/22/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
8.4 mi |
1:11:30 |
8:32 |
|
| 9/19/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:17 |
8:35 |
|
| 9/17/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
7.3 mi |
1:01:53 |
8:26 |
|
| 9/15/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
57:37 |
8:29 |
|
| 9/12/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:00 |
8:28 |
|
| 9/10/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:03 |
8:30 |
|
| 9/8/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
57:18 |
8:26 |
|
| 9/5/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:15 |
8:31 |
|
| 9/3/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:11 |
8:33 |
|
| 8/29/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.6 mi |
1:04:36 |
8:33 |
|
| 8/27/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
57:50 |
8:31 |
|
| 8/25/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
55:59 |
8:14 |
|
| 8/13/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
56:00 |
8:15 |
|
| 8/2/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
59:49 |
8:51 |
|