Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/24/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
3/15/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
2/18/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
2/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
11/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
10/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
9/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
9/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
2/12/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
2/1/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
1/22/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
1/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
12/29/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/19/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
12/17/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:48 |
|
12/12/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:42 |
|
12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
5/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
4/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
4/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
4/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
4/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
4/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
3/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
3/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
3/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
3/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:20 |
8:40 |
|
2/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
2/18/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:35 |
8:35 |
|
2/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
2/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
1/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
1/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
12/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
12/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
12/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:24 |
8:41 |
|
12/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
12/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
11/29/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
11/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
11/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
11/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
11/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
11/1/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
10/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
10/25/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
46:00 |
8:32 |
|
10/23/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
10/18/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
8/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
8/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/2/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
7/30/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
7/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/23/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
3/22/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/3/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
2/1/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
1/31/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
38:30 |
8:17 |
|
1/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
1/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
1/13/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
12/9/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
12/8/2006 |
Run |
Treadmill |
Easy |
4.4 mi |
36:30 |
8:18 |
|
12/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
8/31/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
7/31/2006 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:24 |
|
5/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:52 |
|
4/27/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
4/20/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
4/18/2006 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
3/27/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
1/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/25/2005 |
Run |
Treadmill |
Easy |
7.0 mi |
56:40 |
8:06 |
|
8/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/22/2005 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
4/24/2005 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
4/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
4/7/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
|