| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
 |
| 2/13/2006 |
Run |
Fitworks Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/12/2006 |
Run |
Fitworks Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2006 |
Run |
Fitworks Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/29/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 12/28/2005 |
Run |
Fitworks Loop |
Easy |
6.1 mi |
49:20 |
8:07 |
|
| 12/22/2005 |
Run |
random Course |
Easy |
5.8 mi |
49:09 |
8:25 |
|
| 12/3/2005 |
Run |
random Course |
Easy |
5.8 mi |
58:55 |
10:10 |
|
| 12/1/2005 |
Run |
Home_Loop 2_Princeton Rd |
Easy |
3.4 mi |
28:34 |
8:28 |
|
| 11/17/2005 |
Run |
Fitworks Loop |
Easy |
6.4 mi |
51:20 |
8:02 |
|
| 11/3/2005 |
Run |
Fitworks Loop |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 10/10/2005 |
Run |
Fitworks Loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/4/2005 |
Run |
Fitworks Loop |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 10/1/2005 |
Run |
random Course |
Easy |
5.9 mi |
44:18 |
7:28 |
|
| 9/28/2005 |
Run |
random Course |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 9/22/2005 |
Run |
Fitworks Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/17/2005 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/11/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
11.6 mi |
1:33:54 |
8:07 |
|
| 9/8/2005 |
Run |
random Course |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 9/7/2005 |
Run |
random Course |
Easy |
2.0 mi |
|
|
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:53 |
6:53 |
|
| 8/30/2005 |
Run |
random Course |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 8/27/2005 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
4.8 mi |
36:42 |
7:39 |
|
| 8/25/2005 |
Run |
Treadmill |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 8/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/22/2005 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 8/18/2005 |
Run |
random Course |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 8/13/2005 |
Run |
random Course |
Easy |
4.8 mi |
36:55 |
7:42 |
|
| 8/9/2005 |
Run |
random Course |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 8/7/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
15.6 mi |
2:14:15 |
8:36 |
|
| 8/4/2005 |
Run |
Fitworks Loop |
Easy |
4.8 mi |
36:57 |
7:40 |
|
| 8/2/2005 |
Run |
random Course |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 7/31/2005 |
Run |
random Course |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 7/28/2005 |
Run |
random Course |
Easy |
5.1 mi |
38:28 |
7:30 |
|
| 7/26/2005 |
Run |
random Course |
Easy |
5.1 mi |
38:40 |
7:33 |
|
| 7/23/2005 |
Run |
random Course |
Easy |
7.3 mi |
56:33 |
7:43 |
|
| 7/20/2005 |
Run |
random Course |
Easy |
9.7 mi |
1:16:44 |
7:55 |
|
| 7/19/2005 |
Run |
random Course |
Easy |
4.8 mi |
36:32 |
7:35 |
|
| 7/16/2005 |
Run |
random Course |
Easy |
7.6 mi |
59:34 |
7:51 |
|
| 7/14/2005 |
Run |
random Course |
Easy |
5.1 mi |
39:02 |
7:37 |
|
| 7/13/2005 |
Run |
random Course |
Easy |
10.4 mi |
1:21:47 |
7:52 |
|
| 7/12/2005 |
Run |
random Course |
Easy |
5.3 mi |
41:11 |
7:45 |
|
| 7/9/2005 |
Run |
random Course |
Easy |
7.1 mi |
54:02 |
7:35 |
|
| 7/7/2005 |
Run |
random Course |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/6/2005 |
Run |
Fitworks Loop 1 |
Easy |
5.5 mi |
57:07 |
10:24 |
|
| 7/2/2005 |
Run |
random Course |
Easy |
7.7 mi |
1:00:14 |
7:48 |
|
| 6/26/2005 |
Run |
random Course |
Easy |
11.3 mi |
1:33:37 |
8:20 |
|
| 6/25/2005 |
Run |
random Course |
Easy |
7.7 mi |
1:01:10 |
7:59 |
|
| 6/23/2005 |
Run |
random Course |
Easy |
9.3 mi |
1:13:45 |
7:55 |
|
| 6/22/2005 |
Run |
Fitworks Loop 1 |
Easy |
5.5 mi |
48:03 |
8:45 |
|
| 6/18/2005 |
Run |
random Course |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/16/2005 |
Run |
Fitworks 8-miler |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 6/15/2005 |
Run |
Fitworks Loop 1 |
Easy |
5.1 mi |
37:55 |
7:27 |
|
| 6/14/2005 |
Run |
random Course |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 6/6/2005 |
Run |
Fitworks Loop 1 |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 6/2/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 5/29/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
17:32 |
7:48 |
|
| 5/28/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
17:39 |
7:51 |
|
| 5/22/2005 |
Run |
random Course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2005 |
Run |
random Course |
Easy |
4.7 mi |
36:46 |
7:50 |
|
| 5/12/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
43:08 |
7:51 |
|
| 5/9/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 4/28/2005 |
Run |
random Course |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/21/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
42:12 |
7:41 |
|
| 4/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/11/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
44:25 |
8:05 |
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 4/4/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 4/1/2005 |
Run |
random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/24/2005 |
Run |
random Course |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 3/21/2005 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/19/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
10.8 mi |
1:31:26 |
8:28 |
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 3/14/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|