| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
 |
| 10/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/16/2009 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
4.9 mi |
41:14 |
8:28 |
|
| 5/6/2009 |
Run |
Home_4_Park Lake Loops |
Easy |
5.3 mi |
41:10 |
7:50 |
|
| 4/30/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.8 mi |
57:50 |
8:28 |
|
| 4/25/2009 |
Run |
random Course |
Long |
7.6 mi |
1:05:24 |
8:40 |
|
| 4/24/2009 |
Run |
Home Loop_Fort Liberty long |
Long |
6.9 mi |
56:51 |
8:16 |
|
| 4/7/2009 |
Run |
Spring Break_Ft Lauderdale Beach Loop |
Long |
6.9 mi |
58:46 |
8:29 |
|
| 3/16/2009 |
Run |
Home_Loop 3 with west Liberty Park loop |
Easy |
5.6 mi |
49:30 |
8:47 |
|
| 3/14/2009 |
Run |
Home_Loop 3 with west Liberty Park loop |
Easy |
5.6 mi |
50:22 |
9:01 |
|
| 3/7/2009 |
Run |
Faith UMC Runners_VOA Loop |
Long |
7.7 mi |
1:09:00 |
9:00 |
|
| 3/6/2009 |
Run |
Home_Loop 3 with west Liberty Park loop |
Easy |
5.7 mi |
47:37 |
8:26 |
|
| 2/23/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.6 mi |
40:01 |
8:48 |
|
| 2/21/2009 |
Run |
Hankins/Kyles Station Loop |
Easy |
5.2 mi |
48:39 |
9:25 |
|
| 2/16/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.3 mi |
38:42 |
9:04 |
|
| 2/13/2009 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.4 mi |
36:56 |
8:30 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2008 |
Run |
random Course |
Easy |
5.1 mi |
43:42 |
8:34 |
|
| 12/23/2008 |
Run |
random Course |
Easy |
4.5 mi |
40:23 |
8:55 |
|
| 12/22/2008 |
Run |
random Course |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 12/20/2008 |
Run |
random Course |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 12/13/2008 |
Run |
random Course |
Easy |
4.9 mi |
41:48 |
8:32 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:42 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/26/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:31 |
8:33 |
|
| 11/23/2008 |
Run |
random Course |
Easy |
5.6 mi |
47:14 |
8:27 |
|
| 11/21/2008 |
Run |
random Course |
Easy |
5.6 mi |
49:03 |
8:46 |
|
| 11/14/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
59:01 |
8:36 |
|
| 11/12/2008 |
Run |
random Course |
Easy |
5.9 mi |
50:34 |
8:38 |
|
| 11/10/2008 |
Run |
random Course |
Easy |
5.6 mi |
48:28 |
8:44 |
|
| 11/8/2008 |
Run |
Mason, OH Mini Marathon - 15K |
Race |
9.3 mi |
1:15:44 |
8:09 |
|
| 11/1/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
8.0 mi |
1:10:00 |
8:49 |
|
| 10/29/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:06:07 |
8:30 |
|
| 10/27/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:36 |
8:30 |
|
| 10/25/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
8.4 mi |
1:14:14 |
8:54 |
|
| 10/22/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.9 mi |
1:06:55 |
8:30 |
|
| 10/17/2008 |
Run |
Home_Fort Liberty Playground_8.4 miler |
Long |
8.7 mi |
1:14:00 |
8:31 |
|
| 10/13/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.9 mi |
58:18 |
8:29 |
|
| 10/11/2008 |
Run |
Home_Fort Liberty Playground_8.4 miler |
Long |
8.4 mi |
1:15:30 |
9:00 |
|
| 10/10/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.7 mi |
58:04 |
8:37 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/6/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
59:33 |
8:43 |
|
| 10/4/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
49:10 |
8:29 |
|
| 10/1/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:05:05 |
8:21 |
|
| 9/29/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
56:42 |
8:21 |
|
| 9/26/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.7 mi |
1:05:44 |
8:33 |
|
| 9/24/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:06:03 |
8:28 |
|
| 9/22/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
8.4 mi |
1:11:30 |
8:32 |
|
| 9/20/2008 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Easy |
5.8 mi |
53:46 |
9:18 |
|
| 9/19/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:17 |
8:35 |
|
| 9/17/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
7.3 mi |
1:01:53 |
8:26 |
|
| 9/15/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
57:37 |
8:29 |
|
| 9/13/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
52:31 |
9:04 |
|
| 9/10/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:03 |
8:30 |
|
| 9/3/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
58:11 |
8:33 |
|
| 8/31/2008 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.3 mi |
34:39 |
8:00 |
|
| 8/29/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.6 mi |
1:04:36 |
8:33 |
|
| 8/23/2008 |
Run |
random Course |
Easy |
5.0 mi |
42:52 |
8:40 |
|