| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Run |
random Course |
Easy |
5.4 mi |
47:14 |
8:44 |
 |
| 6/7/2008 |
Run |
random Course |
Easy |
4.9 mi |
45:10 |
9:11 |
|
| 3/22/2008 |
Run |
Home Loop_Ultimate Hills |
Easy |
6.5 mi |
1:04:55 |
10:00 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
53:14 |
9:16 |
|
| 2/23/2008 |
Run |
Home Loop_Ultimate Hills |
Easy |
6.5 mi |
58:17 |
8:55 |
|
| 2/9/2008 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Easy |
6.8 mi |
1:00:58 |
8:58 |
|
| 2/4/2008 |
Run |
random Course |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/2/2008 |
Run |
random Course |
Easy |
4.1 mi |
37:44 |
9:20 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/26/2008 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.5 mi |
1:11:13 |
9:28 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/13/2008 |
Run |
Home_Princeton_Walnut Creek Loop |
Easy |
6.4 mi |
55:08 |
8:41 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/5/2008 |
Run |
random Course |
Easy |
6.2 mi |
56:11 |
9:05 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/29/2007 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.8 mi |
1:11:31 |
9:13 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/22/2007 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
52:30 |
9:05 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 12/15/2007 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
53:41 |
9:17 |
|
| 12/13/2007 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/8/2007 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Easy |
6.0 mi |
54:32 |
9:02 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/4/2007 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2007 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
52:20 |
9:07 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 11/24/2007 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.5 mi |
42:05 |
9:24 |
|
| 11/22/2007 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.2 mi |
36:40 |
8:43 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/17/2007 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.5 mi |
41:49 |
9:21 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/4/2007 |
Run |
random Course |
Easy |
5.6 mi |
46:32 |
8:24 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 10/20/2007 |
Run |
Home_Loop 3_WalnutCreek with inner circle |
Easy |
5.6 mi |
49:31 |
8:48 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/16/2007 |
Run |
Fitworks_Loop 2 |
Easy |
5.0 mi |
43:22 |
8:41 |
|