| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
 |
| 7/30/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2007 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:00 |
9:01 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
38:30 |
8:17 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/19/2006 |
Run |
Jean's_Loop 7 |
Easy |
7.3 mi |
58:48 |
8:01 |
|
| 10/14/2006 |
Run |
Jean's_Loop 8 |
Easy |
9.4 mi |
1:15:44 |
8:02 |
|
| 10/10/2006 |
Run |
Jean's_Loop 7 |
Easy |
7.3 mi |
58:28 |
7:58 |
|
| 10/4/2006 |
Run |
Jean's_Loop 7 |
Easy |
7.3 mi |
59:15 |
8:05 |
|
| 10/1/2006 |
Run |
random Course |
Easy |
5.5 mi |
47:10 |
8:31 |
|
| 9/26/2006 |
Run |
Jean's_Loop 7 |
Easy |
7.3 mi |
59:01 |
8:03 |
|
| 9/21/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.9 mi |
47:26 |
8:04 |
|
| 9/18/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.9 mi |
46:35 |
7:57 |
|
| 9/9/2006 |
Run |
random Course |
Easy |
8.4 mi |
1:09:16 |
8:13 |
|
| 9/5/2006 |
Run |
random Course |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 9/2/2006 |
Run |
Jean's_Loop 7 |
Easy |
7.3 mi |
1:01:24 |
8:22 |
|
| 8/31/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/26/2006 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.9 mi |
48:36 |
8:16 |
|
| 8/19/2006 |
Run |
Fitworks_Loop 2 |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 8/14/2006 |
Run |
Jean's_Loop 3 |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 8/10/2006 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:42 |
8:28 |
|
| 8/1/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 7/27/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.9 mi |
47:00 |
8:02 |
|
| 7/22/2006 |
Run |
random Course |
Easy |
8.1 mi |
1:07:21 |
8:19 |
|
| 7/15/2006 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.9 mi |
46:18 |
7:55 |
|
| 7/10/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.8 mi |
45:35 |
7:56 |
|
| 7/3/2006 |
Run |
Jean's_Loop 6 |
Easy |
5.8 mi |
45:06 |
7:51 |
|
| 6/29/2006 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:33 |
8:24 |
|
| 6/22/2006 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
18:31 |
7:57 |
|
| 6/4/2006 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.5 mi |
37:44 |
8:21 |
|
| 5/29/2006 |
Run |
Jean's_Loop 6 |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 5/27/2006 |
Run |
Jean's_Loop 6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/22/2006 |
Run |
random Course |
Easy |
5.1 mi |
43:32 |
8:36 |
|
| 5/16/2006 |
Run |
Fitworks Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/9/2006 |
Run |
Fitworks_Loop 2 |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/7/2006 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.4 mi |
36:21 |
8:22 |
|
| 4/29/2006 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 3/3/2006 |
Run |
Fitworks Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/28/2006 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.6 mi |
51:00 |
9:12 |
|
| 1/12/2006 |
Run |
Jean's_Loop 2 |
Easy |
7.2 mi |
58:16 |
8:07 |
|
| 1/7/2006 |
Run |
Sharon Woods-Big Loop |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|