| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
51:30 |
8:53 |
 |
| 8/25/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
55:59 |
8:14 |
|
| 8/20/2008 |
Run |
random Course |
Easy |
5.9 mi |
49:42 |
8:28 |
|
| 8/18/2008 |
Run |
random Course |
Easy |
3.8 mi |
33:53 |
8:51 |
|
| 8/16/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.7 mi |
48:00 |
8:24 |
|
| 8/15/2008 |
Run |
Home_Princeton_Walnut Creek Loop |
Easy |
6.6 mi |
54:05 |
8:11 |
|
| 8/8/2008 |
Run |
random Course |
Easy |
5.9 mi |
51:01 |
8:42 |
|
| 8/6/2008 |
Run |
random Course |
Easy |
5.6 mi |
47:57 |
8:35 |
|
| 8/2/2008 |
Run |
Home Loop_Fort Liberty long |
Easy |
6.8 mi |
59:49 |
8:51 |
|
| 8/1/2008 |
Run |
Home_Princeton_Walnut Creek Loop |
Easy |
6.6 mi |
56:33 |
8:38 |
|
| 7/30/2008 |
Run |
random Course |
Easy |
6.6 mi |
57:52 |
8:44 |
|
| 7/28/2008 |
Run |
random Course |
Easy |
5.9 mi |
50:58 |
8:35 |
|
| 7/26/2008 |
Run |
random Course |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/23/2008 |
Run |
random Course |
Easy |
6.8 mi |
58:29 |
8:39 |
|
| 7/21/2008 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.6 mi |
38:50 |
8:33 |
|
| 7/18/2008 |
Run |
random Course |
Easy |
5.9 mi |
50:51 |
8:41 |
|
| 7/16/2008 |
Run |
random Course |
Easy |
5.8 mi |
51:07 |
8:47 |
|
| 7/2/2008 |
Run |
random Course |
Easy |
5.9 mi |
51:49 |
8:48 |
|
| 6/30/2008 |
Run |
random Course |
Long |
7.5 mi |
1:04:10 |
8:34 |
|
| 6/28/2008 |
Run |
random Course |
Easy |
4.1 mi |
37:29 |
9:13 |
|
| 6/27/2008 |
Run |
Home_Princeton_Walnut Creek Loop |
Long |
7.1 mi |
1:01:08 |
8:35 |
|
| 6/18/2008 |
Run |
random Course |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 6/16/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 6/14/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.7 mi |
50:27 |
8:48 |
|
| 6/13/2008 |
Run |
Home_Loop 3_WalnutCreek |
Easy |
4.6 mi |
41:25 |
9:04 |
|
| 6/11/2008 |
Run |
random Course |
Easy |
6.6 mi |
58:15 |
8:50 |
|
| 6/6/2008 |
Run |
random Course |
Easy |
4.6 mi |
40:15 |
8:45 |
|
| 6/4/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.8 mi |
51:30 |
8:53 |
|
| 6/2/2008 |
Run |
Jean's_Loop 3 |
Easy |
4.6 mi |
37:38 |
8:14 |
|
| 5/31/2008 |
Run |
Liberty Playground_Loop 1 |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 5/29/2008 |
Run |
Jean's_Loop 3 |
Easy |
5.4 mi |
47:34 |
8:51 |
|
| 5/27/2008 |
Run |
Jean's_Loop 3 |
Easy |
5.0 mi |
43:28 |
8:39 |
|
| 5/19/2008 |
Run |
Jean's_Loop 1 |
Easy |
6.3 mi |
53:49 |
8:37 |
|
| 5/17/2008 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.6 mi |
53:03 |
9:29 |
|
| 5/16/2008 |
Run |
random Course |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/14/2008 |
Run |
random Course |
Easy |
4.2 mi |
37:12 |
8:53 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/4/2008 |
Run |
Cincinnati Flying Pig Half-Marathon |
Race |
13.1 mi |
1:52:49 |
8:37 |
|
| 4/26/2008 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Long |
7.7 mi |
1:06:00 |
8:35 |
|
| 4/19/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
12.0 mi |
1:50:43 |
9:14 |
|
| 4/12/2008 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Long |
11.6 mi |
1:43:00 |
8:53 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/5/2008 |
Run |
Sharon Woods-Big Loop |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 3/2/2008 |
Run |
Home_Princeton_Walnut Creek Loop |
Easy |
6.4 mi |
57:15 |
8:54 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 2/16/2008 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.8 mi |
1:08:10 |
8:48 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|