| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2005 |
Nordic Track |
|
Default |
|
1:00:00 |
|
 |
| 3/31/2005 |
Run |
random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
10.3 mi |
1:27:50 |
8:35 |
|
| 3/11/2005 |
Run |
Treadmill |
Easy |
2.9 mi |
24:00 |
8:26 |
|
| 3/5/2005 |
Run |
random Course |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/28/2005 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 2/12/2005 |
Run |
random Course |
Easy |
7.7 mi |
0:00 |
0:01 |
|
| 2/11/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 2/9/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
16:25 |
7:03 |
|
| 2/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 2/5/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 2/5/2005 |
Run |
random Course |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 2/1/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
17:22 |
7:44 |
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 1/30/2005 |
Run |
random Course |
Easy |
6.8 mi |
54:50 |
8:01 |
|
| 1/29/2005 |
Run |
random Course |
Easy |
4.5 mi |
36:41 |
8:10 |
|
| 1/27/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
18:18 |
8:08 |
|
| 1/26/2005 |
Run |
random Course |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 1/24/2005 |
Run |
random Course |
Easy |
4.5 mi |
35:36 |
7:55 |
|
| 1/23/2005 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/20/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2005 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 1/17/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/14/2005 |
Run |
random Course |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 1/12/2005 |
Run |
random Course |
Easy |
5.1 mi |
39:30 |
7:45 |
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/10/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
17:10 |
7:38 |
|
| 1/9/2005 |
Run |
random Course |
Easy |
5.2 mi |
41:19 |
7:57 |
|
| 1/8/2005 |
Run |
random Course |
Easy |
6.1 mi |
48:16 |
7:55 |
|
| 1/6/2005 |
Run |
random Course |
Easy |
4.6 mi |
35:56 |
7:49 |
|
| 1/4/2005 |
Run |
random Course |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 1/2/2005 |
Run |
Home_Loop 2_Princeton Rd [2] |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 1/1/2005 |
Run |
random Course |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 12/31/2004 |
Run |
random Course |
Easy |
|
10:00 |
|
|
| 12/30/2004 |
Run |
random Course |
Easy |
2.3 mi |
|
|
|
| 12/28/2004 |
Run |
random Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/27/2004 |
Run |
random Course |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 12/22/2004 |
Run |
random Course |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 12/22/2004 |
Run |
random Course |
Easy |
|
10:00 |
|
|
| 12/22/2004 |
Run |
random Course |
Easy |
|
5:00 |
|
|
| 12/21/2004 |
Run |
random Course |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 12/21/2004 |
Bike |
|
Easy |
|
10:00 |
|
|
| 12/21/2004 |
No name 63 |
|
Default |
|
4:00 |
|
|
| 12/20/2004 |
Run |
random Course |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/20/2004 |
Nordic Track |
|
Default |
|
10:00 |
|
|
| 12/18/2004 |
Run |
random Course |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/15/2004 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
11:07 |
|
| 12/14/2004 |
Run |
Home_Loop 3_VanGordon |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 12/14/2004 |
Run |
random Course |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 12/13/2004 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
11:07 |
|
| 12/12/2004 |
Run |
Home_Loop 3_VanGordon |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/11/2004 |
Run |
random Course |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 12/11/2004 |
Run |
random Course |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/11/2004 |
Run |
Jingle Bell 5K Race -Covington, KY |
Race |
5.0 km |
20:49 |
6:43 |
|
| 12/10/2004 |
Run |
random Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/8/2004 |
Run |
random Course |
Easy |
5.6 mi |
45:00 |
8:01 |
|
| 12/6/2004 |
Run |
Home_Loop 2_Princeton Rd |
Easy |
3.3 mi |
24:26 |
7:32 |
|
| 12/5/2004 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
17:10 |
7:38 |
|
| 12/4/2004 |
Run |
random Course |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 11/25/2004 |
Run |
Thanksgiving Day Race in Cincinnati |
Race |
10.0 km |
53:35 |
8:38 |
|