| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2010 |
Run |
treadmill |
Tempo |
2.1 mi |
16:24 |
7:51 |
 |
| 5/7/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:08 |
8:04 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
3.9 mi |
32:00 |
8:09 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 8/30/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
2.8 mi |
23:04 |
8:15 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 6/7/2010 |
Run |
treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:45 |
8:22 |
|
| 5/10/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
4.2 mi |
35:01 |
8:27 |
|
| 5/17/2010 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
3.7 mi |
31:00 |
8:29 |
|
| 5/13/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 4/26/2010 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:29 |
|
| 4/27/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 5/2/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:29 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
3.7 mi |
31:00 |
8:30 |
|
| 5/4/2010 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 4/13/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 6/3/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 4/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 4/7/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 4/5/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 4/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/16/2010 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 4/2/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 3/29/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 3/26/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 5/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
35:00 |
9:31 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/12/2010 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 3/8/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 3/5/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
|