Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
35:00 |
9:31 |
|
3/3/2010 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
3/5/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
3/8/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:48 |
|
3/10/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
3/12/2010 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
3/15/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
3/19/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
3/22/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/24/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
3/26/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
3/29/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
3/31/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
4/2/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
4/5/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
4/7/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
4/9/2010 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
4/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/16/2010 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
4/20/2010 |
Run |
outside |
Easy |
4.0 mi |
39:22 |
9:50 |
|
4/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:40 |
|
4/27/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
5/2/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
5/4/2010 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:30 |
|
5/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
5/13/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
6/3/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
6/6/2010 |
Run |
outside |
Easy |
2.2 mi |
19:40 |
8:57 |
|
6/7/2010 |
Run |
treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
6/10/2010 |
Run |
outside |
Easy |
2.9 mi |
|
|
|
6/11/2010 |
Run |
outside |
Easy |
3.2 mi |
|
|
|
6/17/2010 |
Run |
outside |
Easy |
3.2 mi |
28:28 |
8:54 |
|
6/19/2010 |
Run |
outside |
Easy |
4.0 mi |
35:46 |
8:57 |
|
6/21/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
6/26/2010 |
Run |
outside |
Easy |
3.2 mi |
26:43 |
8:21 |
|
6/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:29 |
|
7/8/2010 |
Run |
outside |
Easy |
2.4 mi |
19:56 |
8:11 |
|
7/13/2010 |
Run |
outside |
Easy |
3.7 mi |
31:50 |
8:41 |
|
7/17/2010 |
Run |
outside |
Easy |
1.7 mi |
14:37 |
8:30 |
|
7/19/2010 |
Run |
outside |
Easy |
4.0 mi |
34:18 |
8:35 |
|
7/24/2010 |
Run |
outside |
Easy |
4.0 mi |
34:13 |
8:32 |
|
7/27/2010 |
Run |
outside |
Easy |
4.7 mi |
40:49 |
8:40 |
|
8/2/2010 |
Run |
outside |
Easy |
3.6 mi |
31:00 |
8:33 |
|
8/6/2010 |
Run |
outside |
Easy |
3.0 mi |
24:25 |
8:09 |
|
8/12/2010 |
Run |
outside |
Easy |
3.0 mi |
26:01 |
8:36 |
|
8/15/2010 |
Run |
outside |
Easy |
3.4 mi |
28:45 |
8:23 |
|
8/16/2010 |
Run |
outside |
Easy |
2.0 mi |
17:28 |
8:44 |
|
8/17/2010 |
Run |
outside |
Easy |
4.0 mi |
34:01 |
8:28 |
|
8/20/2010 |
Run |
outside |
Easy |
2.3 mi |
19:26 |
8:27 |
|
8/22/2010 |
Run |
outside |
Easy |
4.6 mi |
38:10 |
8:22 |
|
8/23/2010 |
Run |
outside |
Easy |
3.2 mi |
26:31 |
8:24 |
|
8/25/2010 |
Run |
outside |
Easy |
3.1 mi |
26:40 |
8:33 |
|
8/27/2010 |
Run |
outside |
Easy |
4.2 mi |
35:18 |
8:25 |
|
8/30/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
9/1/2010 |
Run |
outside |
Easy |
2.1 mi |
17:05 |
8:09 |
|
9/7/2010 |
Run |
outside |
Easy |
3.8 mi |
30:55 |
8:14 |
|
9/10/2010 |
Run |
outside |
Easy |
2.1 mi |
16:33 |
7:49 |
|
9/10/2010 |
Run |
outside |
Easy |
2.0 mi |
16:10 |
8:05 |
|
9/13/2010 |
Run |
outside |
Easy |
2.1 mi |
16:46 |
7:55 |
|
9/15/2010 |
Run |
outside |
Easy |
3.4 mi |
26:57 |
8:03 |
|
9/16/2010 |
Run |
outside |
Easy |
3.1 mi |
24:56 |
7:57 |
|
9/21/2010 |
Run |
outside |
Easy |
3.7 mi |
30:29 |
8:11 |
|
9/22/2010 |
Run |
outside |
Easy |
2.1 mi |
16:37 |
7:53 |
|
9/23/2010 |
Run |
outside |
Easy |
3.1 mi |
25:06 |
8:11 |
|
9/26/2010 |
Run |
outside |
Easy |
4.3 mi |
35:36 |
8:14 |
|
9/28/2010 |
Run |
outside |
Easy |
4.2 mi |
34:40 |
8:16 |
|
9/29/2010 |
Run |
outside |
Easy |
3.1 mi |
25:40 |
8:14 |
|
9/30/2010 |
Run |
outside |
Easy |
5.3 mi |
43:21 |
8:16 |
|
10/2/2010 |
Run |
outside |
Easy |
7.2 mi |
58:46 |
8:14 |
|
10/3/2010 |
Run |
outside |
Easy |
2.8 mi |
22:49 |
8:17 |
|
10/6/2010 |
Run |
outside |
Easy |
4.3 mi |
33:33 |
7:52 |
|
10/7/2010 |
Run |
outside |
Easy |
2.1 mi |
17:05 |
8:20 |
|
10/11/2010 |
Run |
outside |
Easy |
4.3 mi |
34:57 |
8:14 |
|
10/13/2010 |
Run |
outside |
Easy |
3.1 mi |
24:00 |
7:45 |
|
10/17/2010 |
Run |
outside |
Easy |
3.1 mi |
24:55 |
8:01 |
|
10/18/2010 |
Run |
outside |
Easy |
4.7 mi |
38:11 |
8:10 |
|
10/19/2010 |
Run |
outside |
Easy |
3.3 mi |
26:06 |
7:59 |
|
10/21/2010 |
Run |
outside |
Easy |
2.3 mi |
19:20 |
8:16 |
|
10/25/2010 |
Run |
Salmon, Idaho |
Easy |
2.6 mi |
22:29 |
8:47 |
|
10/30/2010 |
Run |
Traverse City |
Easy |
3.4 mi |
29:37 |
8:48 |
|
11/3/2010 |
Run |
outside |
Easy |
4.1 mi |
34:11 |
8:21 |
|
11/4/2010 |
Run |
outside |
Easy |
3.2 mi |
26:45 |
8:25 |
|
11/7/2010 |
Run |
outside |
Easy |
3.7 mi |
30:40 |
8:22 |
|
11/9/2010 |
Run |
outside |
Easy |
4.3 mi |
35:38 |
8:18 |
|
11/11/2010 |
Run |
outside |
Easy |
4.3 mi |
35:21 |
8:13 |
|
11/13/2010 |
Run |
outside |
Easy |
3.5 mi |
28:38 |
8:09 |
|
11/17/2010 |
Run |
outside |
Easy |
4.3 mi |
35:03 |
8:10 |
|
11/18/2010 |
Run |
outside |
Easy |
4.7 mi |
38:25 |
8:15 |
|
11/20/2010 |
Run |
outside |
Easy |
4.1 mi |
32:58 |
8:09 |
|
11/23/2010 |
Run |
outside |
Easy |
5.1 mi |
42:15 |
8:18 |
|
11/29/2010 |
Run |
outside |
Easy |
4.6 mi |
39:20 |
8:34 |
|
12/2/2010 |
Run |
outside & icy |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/4/2010 |
Run |
outside |
Easy |
4.1 mi |
33:48 |
8:15 |
|
12/5/2010 |
Run |
outside |
Easy |
3.3 mi |
26:48 |
8:15 |
|
12/8/2010 |
Run |
outside |
Easy |
4.3 mi |
36:02 |
8:29 |
|
12/12/2010 |
Run |
outside |
Easy |
3.2 mi |
28:33 |
8:56 |
|
12/13/2010 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:18 |
|
12/16/2010 |
Run |
outside & icy |
Easy |
3.1 mi |
26:23 |
8:30 |
|
12/19/2010 |
Run |
treadmill |
Easy |
4.2 mi |
35:01 |
8:27 |
|
12/20/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:08 |
8:04 |
|
|