| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Sub |
Easy |
1.0 mi |
9:50 |
9:50 |
 |
| 8/20/2012 |
Run |
Sub |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 8/11/2012 |
Run |
Sub |
Easy |
1.0 mi |
9:39 |
9:34 |
|
| 8/13/2012 |
Run |
Sub |
Easy |
1.0 mi |
9:35 |
9:19 |
|
| 8/17/2012 |
Run |
Sub |
Easy |
1.0 mi |
9:33 |
9:17 |
|
| 8/8/2013 |
Run |
Sub |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 7/2/2014 |
Run |
Camping |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 5/12/2011 |
Run |
Home Sub-Division |
Easy |
1.1 mi |
9:37 |
8:45 |
|
| 7/3/2014 |
Run |
Camping |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/14/2012 |
Run |
Sub |
Easy |
1.1 mi |
10:08 |
9:08 |
|
| 8/23/2012 |
Run |
Silver Creek |
Easy |
1.2 mi |
11:14 |
9:42 |
|
| 8/19/2012 |
Run |
Sub |
Easy |
1.3 mi |
11:51 |
9:25 |
|
| 8/24/2012 |
Run |
Silver Creek |
Easy |
1.4 mi |
12:53 |
9:21 |
|
| 7/4/2010 |
Run |
outside |
Race |
1.5 mi |
|
|
|
| 6/10/2011 |
Run |
Mitchell State Park |
Easy |
1.5 mi |
12:33 |
8:22 |
|
| 7/17/2010 |
Run |
outside |
Easy |
1.7 mi |
14:37 |
8:30 |
|
| 8/9/2014 |
Run |
K9K |
Easy |
1.8 mi |
19:55 |
11:04 |
|
| 4/13/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 8/16/2010 |
Run |
outside |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 9/10/2010 |
Run |
outside |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 7/11/2011 |
Run |
Rivertrail |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 10/7/2010 |
Run |
outside |
Easy |
2.1 mi |
17:05 |
8:20 |
|
| 4/29/2010 |
Run |
treadmill |
Tempo |
2.1 mi |
16:24 |
7:51 |
|
| 9/1/2010 |
Run |
outside |
Easy |
2.1 mi |
17:05 |
8:09 |
|
| 8/8/2011 |
Run |
Sub-Division |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 9/22/2010 |
Run |
outside |
Easy |
2.1 mi |
16:37 |
7:53 |
|
| 9/10/2010 |
Run |
outside |
Easy |
2.1 mi |
16:33 |
7:49 |
|
| 9/13/2010 |
Run |
outside |
Easy |
2.1 mi |
16:46 |
7:55 |
|
| 6/6/2010 |
Run |
outside |
Easy |
2.2 mi |
19:40 |
8:57 |
|
| 4/30/2011 |
Run |
Home Sub-Division |
Easy |
2.2 mi |
18:42 |
8:30 |
|
| 8/18/2011 |
Run |
Silver Creek RV Resort |
Easy |
2.3 mi |
19:44 |
8:47 |
|
| 8/20/2010 |
Run |
outside |
Easy |
2.3 mi |
19:26 |
8:27 |
|
| 4/19/2011 |
Run |
Dreadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/1/2011 |
Run |
Home Sub-Division |
Easy |
2.3 mi |
19:27 |
8:28 |
|
| 6/3/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 10/21/2010 |
Run |
outside |
Easy |
2.3 mi |
19:20 |
8:16 |
|
| 4/26/2010 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:29 |
|
| 6/7/2010 |
Run |
treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/28/2010 |
Run |
outside |
Interval |
2.4 mi |
18:47 |
7:50 |
|
| 7/8/2010 |
Run |
outside |
Easy |
2.4 mi |
19:56 |
8:11 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:08 |
8:04 |
|
| 5/8/2011 |
Run |
Home Sub-Division |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 10/25/2010 |
Run |
Salmon, Idaho |
Easy |
2.6 mi |
22:29 |
8:47 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 8/9/2011 |
Run |
Sub-Division |
Easy |
2.7 mi |
24:53 |
9:24 |
|
| 3/5/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 10/3/2010 |
Run |
outside |
Easy |
2.8 mi |
22:49 |
8:17 |
|
| 3/8/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
2.8 mi |
23:04 |
8:15 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 6/10/2010 |
Run |
outside |
Easy |
2.9 mi |
|
|
|
| 3/12/2010 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:29 |
|
| 4/20/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:00 |
8:49 |
|
| 5/7/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 8/6/2010 |
Run |
outside |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/3/2011 |
Run |
Rivertrail |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 4/24/2011 |
Run |
Home Sub-Division |
Easy |
3.0 mi |
26:19 |
8:43 |
|
| 7/16/2011 |
Run |
Rivertrail |
Easy |
3.0 mi |
27:40 |
9:10 |
|
| 8/12/2010 |
Run |
outside |
Easy |
3.0 mi |
26:01 |
8:36 |
|
| 4/29/2011 |
Run |
Home Sub-Division |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/31/2010 |
Run |
outside |
Easy |
3.1 mi |
26:34 |
8:41 |
|
| 9/23/2010 |
Run |
outside |
Easy |
3.1 mi |
25:06 |
8:11 |
|
| 10/13/2010 |
Run |
outside |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 12/29/2010 |
Run |
outside |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 5/10/2011 |
Run |
Minneapolis |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 5/23/2011 |
Run |
Rivertrail |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 10/23/2010 |
Run |
Nike Human Race |
Race |
5.0 km |
25:28 |
8:12 |
|
| 10/17/2010 |
Run |
outside |
Easy |
3.1 mi |
24:55 |
8:01 |
|
| 12/16/2010 |
Run |
outside & icy |
Easy |
3.1 mi |
26:23 |
8:30 |
|
| 5/16/2011 |
Run |
Home Sub-Division |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 8/25/2010 |
Run |
outside |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 9/29/2010 |
Run |
outside |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 9/16/2010 |
Run |
outside |
Easy |
3.1 mi |
24:56 |
7:57 |
|
| 6/11/2010 |
Run |
outside |
Easy |
3.2 mi |
|
|
|
| 8/23/2010 |
Run |
outside |
Easy |
3.2 mi |
26:31 |
8:24 |
|
| 12/26/2010 |
Run |
outside & icy |
Easy |
3.2 mi |
27:50 |
8:47 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 11/4/2010 |
Run |
outside |
Easy |
3.2 mi |
26:45 |
8:25 |
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/17/2010 |
Run |
outside |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 6/26/2010 |
Run |
outside |
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 12/12/2010 |
Run |
outside |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/5/2010 |
Run |
outside |
Easy |
3.3 mi |
26:48 |
8:15 |
|
| 7/13/2011 |
Run |
Rivertrail |
Easy |
3.3 mi |
29:09 |
8:59 |
|
| 8/19/2011 |
Run |
Silver Creek RV Resort |
Easy |
3.3 mi |
28:38 |
8:49 |
|
| 10/19/2010 |
Run |
outside |
Easy |
3.3 mi |
26:06 |
7:59 |
|
| 3/26/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/29/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 9/15/2010 |
Run |
outside |
Easy |
3.4 mi |
26:57 |
8:03 |
|
| 4/2/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 10/30/2010 |
Run |
Traverse City |
Easy |
3.4 mi |
29:37 |
8:48 |
|
| 4/16/2010 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 4/5/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 8/15/2010 |
Run |
outside |
Easy |
3.4 mi |
28:45 |
8:23 |
|
|