| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2010 |
Run |
outside |
Easy |
2.9 mi |
|
|
 |
| 6/11/2010 |
Run |
outside |
Easy |
3.2 mi |
|
|
|
| 7/4/2010 |
Run |
outside |
Race |
1.5 mi |
|
|
|
| 10/13/2010 |
Run |
outside |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/10/2010 |
Run |
outside |
Easy |
2.1 mi |
16:33 |
7:49 |
|
| 6/28/2010 |
Run |
outside |
Interval |
2.4 mi |
18:47 |
7:50 |
|
| 4/29/2010 |
Run |
treadmill |
Tempo |
2.1 mi |
16:24 |
7:51 |
|
| 10/6/2010 |
Run |
outside |
Easy |
4.3 mi |
33:33 |
7:52 |
|
| 9/22/2010 |
Run |
outside |
Easy |
2.1 mi |
16:37 |
7:53 |
|
| 9/13/2010 |
Run |
outside |
Easy |
2.1 mi |
16:46 |
7:55 |
|
| 9/16/2010 |
Run |
outside |
Easy |
3.1 mi |
24:56 |
7:57 |
|
| 10/19/2010 |
Run |
outside |
Easy |
3.3 mi |
26:06 |
7:59 |
|
| 10/17/2010 |
Run |
outside |
Easy |
3.1 mi |
24:55 |
8:01 |
|
| 5/7/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 9/15/2010 |
Run |
outside |
Easy |
3.4 mi |
26:57 |
8:03 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:08 |
8:04 |
|
| 9/10/2010 |
Run |
outside |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/13/2010 |
Run |
outside |
Easy |
3.5 mi |
28:38 |
8:09 |
|
| 9/1/2010 |
Run |
outside |
Easy |
2.1 mi |
17:05 |
8:09 |
|
| 8/6/2010 |
Run |
outside |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 11/20/2010 |
Run |
outside |
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
3.9 mi |
32:00 |
8:09 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 11/17/2010 |
Run |
outside |
Easy |
4.3 mi |
35:03 |
8:10 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 10/18/2010 |
Run |
outside |
Easy |
4.7 mi |
38:11 |
8:10 |
|
| 7/8/2010 |
Run |
outside |
Easy |
2.4 mi |
19:56 |
8:11 |
|
| 9/21/2010 |
Run |
outside |
Easy |
3.7 mi |
30:29 |
8:11 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 9/23/2010 |
Run |
outside |
Easy |
3.1 mi |
25:06 |
8:11 |
|
| 10/23/2010 |
Run |
Nike Human Race |
Race |
5.0 km |
25:28 |
8:12 |
|
| 11/11/2010 |
Run |
outside |
Easy |
4.3 mi |
35:21 |
8:13 |
|
| 10/2/2010 |
Run |
outside |
Easy |
7.2 mi |
58:46 |
8:14 |
|
| 8/30/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/26/2010 |
Run |
outside |
Easy |
4.3 mi |
35:36 |
8:14 |
|
| 9/7/2010 |
Run |
outside |
Easy |
3.8 mi |
30:55 |
8:14 |
|
| 10/11/2010 |
Run |
outside |
Easy |
4.3 mi |
34:57 |
8:14 |
|
| 9/29/2010 |
Run |
outside |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
2.8 mi |
23:04 |
8:15 |
|
| 12/4/2010 |
Run |
outside |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 11/18/2010 |
Run |
outside |
Easy |
4.7 mi |
38:25 |
8:15 |
|
| 12/5/2010 |
Run |
outside |
Easy |
3.3 mi |
26:48 |
8:15 |
|
| 9/28/2010 |
Run |
outside |
Easy |
4.2 mi |
34:40 |
8:16 |
|
| 9/30/2010 |
Run |
outside |
Easy |
5.3 mi |
43:21 |
8:16 |
|
| 10/21/2010 |
Run |
outside |
Easy |
2.3 mi |
19:20 |
8:16 |
|
| 10/3/2010 |
Run |
outside |
Easy |
2.8 mi |
22:49 |
8:17 |
|
| 11/23/2010 |
Run |
outside |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 11/9/2010 |
Run |
outside |
Easy |
4.3 mi |
35:38 |
8:18 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 6/7/2010 |
Run |
treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/7/2010 |
Run |
outside |
Easy |
2.1 mi |
17:05 |
8:20 |
|
| 11/3/2010 |
Run |
outside |
Easy |
4.1 mi |
34:11 |
8:21 |
|
| 6/26/2010 |
Run |
outside |
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 8/22/2010 |
Run |
outside |
Easy |
4.6 mi |
38:10 |
8:22 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:45 |
8:22 |
|
| 11/7/2010 |
Run |
outside |
Easy |
3.7 mi |
30:40 |
8:22 |
|
| 6/10/2011 |
Run |
Mitchell State Park |
Easy |
1.5 mi |
12:33 |
8:22 |
|
| 11/12/2010 |
Run |
outside |
Long |
5.5 mi |
46:07 |
8:23 |
|
| 5/10/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 8/15/2010 |
Run |
outside |
Easy |
3.4 mi |
28:45 |
8:23 |
|
| 8/23/2010 |
Run |
outside |
Easy |
3.2 mi |
26:31 |
8:24 |
|
| 8/27/2010 |
Run |
outside |
Easy |
4.2 mi |
35:18 |
8:25 |
|
| 11/4/2010 |
Run |
outside |
Easy |
3.2 mi |
26:45 |
8:25 |
|
| 11/22/2010 |
Run |
outside |
Long |
6.2 mi |
51:45 |
8:25 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
4.2 mi |
35:01 |
8:27 |
|
| 8/20/2010 |
Run |
outside |
Easy |
2.3 mi |
19:26 |
8:27 |
|
| 5/17/2010 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/1/2011 |
Run |
Home Sub-Division |
Easy |
2.3 mi |
19:27 |
8:28 |
|
| 8/17/2010 |
Run |
outside |
Easy |
4.0 mi |
34:01 |
8:28 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
3.7 mi |
31:00 |
8:29 |
|
| 5/13/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 4/26/2010 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:29 |
|
| 4/27/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 5/2/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:29 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 12/8/2010 |
Run |
outside |
Easy |
4.3 mi |
36:02 |
8:29 |
|
| 5/8/2011 |
Run |
Home Sub-Division |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 12/16/2010 |
Run |
outside & icy |
Easy |
3.1 mi |
26:23 |
8:30 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
3.7 mi |
31:00 |
8:30 |
|
| 5/4/2010 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 7/17/2010 |
Run |
outside |
Easy |
1.7 mi |
14:37 |
8:30 |
|
| 4/30/2011 |
Run |
Home Sub-Division |
Easy |
2.2 mi |
18:42 |
8:30 |
|
| 12/6/2010 |
Run |
outside |
Long |
5.2 mi |
43:52 |
8:31 |
|
| 7/24/2010 |
Run |
outside |
Easy |
4.0 mi |
34:13 |
8:32 |
|
| 8/2/2010 |
Run |
outside |
Easy |
3.6 mi |
31:00 |
8:33 |
|
| 8/25/2010 |
Run |
outside |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 5/28/2011 |
Run |
Bayshore 10k |
Race |
10.0 km |
53:08 |
8:34 |
|
| 11/29/2010 |
Run |
outside |
Easy |
4.6 mi |
39:20 |
8:34 |
|
| 12/2/2010 |
Run |
outside & icy |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/19/2010 |
Run |
outside |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 8/12/2010 |
Run |
outside |
Easy |
3.0 mi |
26:01 |
8:36 |
|
| 11/16/2010 |
Run |
outside |
Long |
6.1 mi |
52:32 |
8:36 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 12/29/2010 |
Run |
outside |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 4/13/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 6/3/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
|