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Summary
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Run: Tempo
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12/5/2011
Date
6:00 AM
Time
5 mi
Distance
37:41
Duration
7:33 mi
Pace
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
treadmill at Lifetime
Notes
8:04, 15:52...31:06(4)...37:41
6:35,last mile
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