| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Run |
HLC |
Tempo |
4.0 mi |
29:09 |
7:18 |
 |
| 4/9/2012 |
Run |
HLC |
Tempo |
5.3 mi |
39:30 |
7:28 |
|
| 7/29/2011 |
Run |
HLC |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 4/3/2011 |
Run |
HLC |
Long |
15.0 mi |
2:07:36 |
8:31 |
|
| 5/31/2010 |
Run |
HLC |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
|