Run: Tempo Previous Next

12/21/2011

8:00 AM

6 mi

56:08

9:22 mi

Health

165 lb
152 bpm
169 bpm
3135

Weather

78 F
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Notes

Singapore. Hot and humid made this a tempo effort. I was extremely exhausted by the end due to not being acclimated. Be careful with the heat index as I age.

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