4/25/2011
9:30 AM
4 mi
39:54
9:59 mi
ASICS Asics Kayano 2010 (Red 1)
Eagle River, AK
Mixed it up with pace from 5.0 to 6.4 and incline 0, .5, or 1.0. I only used incline for .25mi. It makes the time go buy faster and I get a better workout.
My left calf continues to be the weak link, but no injury.