11/18/2014
11:40 AM
12.2 mi
1:40:20
8:14 mi
New Balance 890v4 BLGR (NB890)
I had slight niggle in knee and ankle. Looks like the winding Cataldi park is not as good as track for doing tempo runs. Today, after 1 mile of warm up (9:10 pace) things were better, last 4 miles were around 7:50 pace.