7/31/2015
6:43 AM
10.8 mi
1:35:46
8:55 mi
Nike Lunaracer 3 (5th pair)
Last 3 miles with Jim, just over 10 minutes pace, before that it was around 8:20 pace. One hot mile at 7:02 pace. I was intending to do only 7 miles, so 3 miles over 10 minutes pace was bonus.