4/3/2015
11:00 AM
7.5 mi
59:55
7:59 mi
Nike Lunaracer 3 (4th pair)
Good run. First 4 miles were at 8:10 pace, and then ran with another runner, Neal (from UK), sub 8 pace for next 3 miles or so.
Did 3 X 20 Squats and push ups later.