| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2019 |
Run |
Piedmont |
Easy |
8.7 mi |
1:22:01 |
9:27 |
 |
| 1/29/2019 |
Run |
Piedmont |
Easy |
7.8 mi |
1:17:43 |
9:58 |
|
| 1/25/2019 |
Run |
Piedmont |
Fartlek |
5.8 mi |
50:09 |
8:43 |
|
| 1/24/2019 |
Run |
Piedmont |
Fartlek |
8.0 mi |
1:09:46 |
8:43 |
|
| 1/22/2019 |
Run |
Piedmont |
Easy |
8.5 mi |
1:18:30 |
9:15 |
|
| 1/20/2019 |
Run |
Piedmont |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/17/2019 |
Run |
Piedmont |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/15/2019 |
Run |
Piedmont |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 1/10/2019 |
Run |
Piedmont |
Easy |
7.4 mi |
1:03:55 |
8:39 |
|
| 1/8/2019 |
Run |
Piedmont |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/6/2019 |
Run |
Piedmont |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/6/2019 |
Run |
Piedmont |
Tempo Intervals |
3.0 mi |
21:42 |
7:14 |
|
| 1/4/2019 |
Run |
Piedmont |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 1/2/2019 |
Run |
Piedmont |
Easy |
9.6 mi |
1:26:00 |
8:58 |
|
| 12/20/2018 |
Run |
Piedmont |
Strides |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/18/2018 |
Run |
Piedmont |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 12/13/2018 |
Run |
Piedmont |
Easy |
8.5 mi |
1:19:00 |
9:18 |
|
| 12/12/2018 |
Run |
Piedmont |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 12/11/2018 |
Run |
Piedmont |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/10/2018 |
Run |
Piedmont |
Recovery |
5.6 mi |
56:00 |
10:00 |
|
| 12/9/2018 |
Run |
Piedmont |
Long |
14.2 mi |
2:07:00 |
8:58 |
|
| 12/6/2018 |
Run |
Piedmont |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/4/2018 |
Run |
Piedmont |
Easy |
8.5 mi |
1:13:50 |
8:42 |
|
| 12/2/2018 |
Run |
Piedmont |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 12/1/2018 |
Run |
Piedmont |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/30/2018 |
Run |
Piedmont |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 11/28/2018 |
Run |
Piedmont |
Strides |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/27/2018 |
Run |
Piedmont |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/22/2018 |
Run |
Piedmont |
Long |
13.5 mi |
1:56:00 |
8:36 |
|
| 11/21/2018 |
Run |
Piedmont |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 11/20/2018 |
Run |
Piedmont |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 11/16/2018 |
Run |
Piedmont |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/15/2018 |
Run |
Piedmont |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/13/2018 |
Run |
Piedmont |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/8/2018 |
Run |
Piedmont |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/6/2018 |
Run |
Piedmont |
Easy |
7.3 mi |
1:08:00 |
9:20 |
|
| 10/30/2018 |
Run |
Piedmont |
Recovery |
6.5 mi |
1:02:00 |
9:33 |
|
| 10/25/2018 |
Run |
Piedmont |
Recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/21/2018 |
Run |
Piedmont |
Long |
11.0 mi |
1:44:19 |
9:29 |
|
| 10/11/2018 |
Run |
Piedmont |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 10/9/2018 |
Run |
Piedmont |
Easy |
7.5 mi |
1:10:01 |
9:21 |
|
| 10/4/2018 |
Run |
Piedmont |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
|