| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2019 |
Run |
ARP - Bridge |
Hill |
6.1 mi |
56:00 |
9:11 |
 |
| 1/16/2019 |
Run |
ARP - Bridge |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/12/2019 |
Run |
ARP - Bridge |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/7/2019 |
Run |
ARP - Bridge |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/5/2019 |
Run |
ARP - Bridge |
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/3/2019 |
Run |
ARP - Bridge |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 12/19/2018 |
Run |
ARP - Bridge |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 12/17/2018 |
Run |
ARP - Bridge |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/15/2018 |
Run |
ARP - Bridge |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 12/14/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
3.2 mi |
22:39 |
7:07 |
|
| 12/14/2018 |
Run |
ARP - Bridge |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/7/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
3.2 mi |
21:36 |
6:49 |
|
| 12/7/2018 |
Run |
ARP - Bridge |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 10/31/2018 |
Run |
ARP - Bridge |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/24/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
3.1 mi |
20:38 |
6:35 |
|
| 10/24/2018 |
Run |
ARP - Bridge |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/10/2018 |
Run |
ARP - Bridge |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2018 |
Run |
ARP - Bridge |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
4.2 mi |
28:50 |
6:51 |
|
| 10/6/2018 |
Run |
ARP - Bridge |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/3/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
3.2 mi |
21:51 |
6:48 |
|
| 10/3/2018 |
Run |
ARP - Bridge |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 9/19/2018 |
Run |
ARP - Bridge |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 9/16/2018 |
Run |
ARP - Bridge |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2018 |
Run |
ARP - Bridge |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/16/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
4.2 mi |
28:15 |
6:49 |
|
| 9/13/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
3.7 mi |
26:04 |
7:05 |
|
| 9/13/2018 |
Run |
ARP - Bridge |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/12/2018 |
Run |
ARP - Bridge |
Hill |
5.6 mi |
50:00 |
8:56 |
|
| 9/7/2018 |
Run |
ARP - Bridge |
Recovery |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/5/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
4.0 mi |
27:52 |
6:58 |
|
| 9/5/2018 |
Run |
ARP - Bridge |
Hill |
3.0 mi |
26:20 |
8:47 |
|
| 9/3/2018 |
Run |
ARP - Bridge |
Hill |
8.1 mi |
1:12:00 |
8:54 |
|
| 9/2/2018 |
Run |
ARP - Bridge |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/27/2018 |
Run |
ARP - Bridge |
Recovery |
6.2 mi |
1:02:00 |
10:00 |
|
| 8/26/2018 |
Run |
ARP - Bridge |
Hill |
8.5 mi |
1:20:20 |
9:28 |
|
| 8/19/2018 |
Run |
ARP - Bridge |
Hill |
7.2 mi |
1:09:09 |
9:39 |
|
| 8/10/2018 |
Run |
ARP - Bridge |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2018 |
Run |
ARP - Bridge |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 8/6/2018 |
Run |
ARP - Bridge |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/6/2018 |
Run |
ARP - Bridge |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2018 |
Run |
ARP - Bridge |
Hill |
6.6 mi |
1:01:10 |
9:16 |
|
| 6/21/2018 |
Run |
ARP - Bridge |
Hill |
7.2 mi |
1:02:36 |
8:45 |
|
| 6/20/2018 |
Run |
ARP - Bridge |
Hill |
7.0 mi |
1:01:34 |
8:47 |
|
| 6/17/2018 |
Run |
ARP - Bridge |
Hill |
9.1 mi |
1:29:22 |
9:51 |
|
| 6/8/2018 |
Run |
ARP - Bridge |
Recovery |
5.3 mi |
1:08:00 |
12:50 |
|
| 5/27/2018 |
Run |
ARP - Bridge |
Hill |
7.1 mi |
1:07:45 |
9:31 |
|
| 5/8/2018 |
Run |
ARP - Bridge |
Hill |
6.5 mi |
1:02:38 |
9:43 |
|
| 4/27/2018 |
Run |
ARP - Bridge |
Hill |
6.3 mi |
59:32 |
9:26 |
|
| 4/24/2018 |
Run |
ARP - Bridge |
Hill |
6.4 mi |
59:19 |
9:17 |
|
| 4/18/2018 |
Run |
ARP - Bridge |
Hill |
6.3 mi |
59:07 |
9:28 |
|
|