Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/13/2013 Run   Default 3.0 mi 26:22 8:48 7/27/2013 Run   Default 2.0 mi 19:59 10:00 7/28/2013 Run   Default 2.0 mi 18:33 9:11 7/30/2013 Run   Default 2.0 mi 17:33 8:47 8/1/2013 Run   Default 2.0 mi 17:26 8:41 8/6/2013 Run   Default 1.5 mi 11:44 7:50 8/25/2013 Run   Default 2.3 mi 19:26 8:36 8/25/2013 Run   Default 3.3 mi 31:23 9:35 8/26/2013 Run   Default 1.5 mi 11:19 7:33 8/29/2013 Run   Default 2.0 mi 16:47 8:21 8/30/2013 Run   Default 1.5 mi 11:17 7:32 9/1/2013 Run   Default 0.2 mi 2:42 11:15 9/1/2013 Run   Default 0.2 mi 0:47 4:07 9/9/2013 Run   Default 1.5 mi 11:11 7:31 9/22/2013 Run   Default 3.1 mi 24:36 8:03 10/27/2013 Run   Default 1.9 mi 16:08 8:35 2/2/2014 Run   Default 2.1 mi 19:07 9:04 4/21/2014 Run   Default 4.5 mi 37:46 8:24 7/30/2014 Run   Default 3.1 mi 26:22 8:36 8/2/2014 Run   Default 1.6 mi 15:31 9:46 8/3/2014 Run   Default 1.5 mi 14:20 9:45 8/4/2014 Run   Default 1.7 mi 41:08 23:39 8/6/2014 Run   Default 3.0 mi 25:56 8:39 8/7/2014 Run   Default   27:20   8/8/2014 Run   Default   19:49   8/9/2014 Run   Default 1.8 mi 16:26 9:08 8/10/2014 Run   Default 3.8 mi 33:32 8:57 8/10/2014 Run   Default   13:02   8/12/2014 Run   Default   34:12   8/13/2014 Run   Default   19:40   8/14/2014 Run   Default 3.8 mi 34:23 9:11 8/15/2014 Run   Default   27:11   8/16/2014 Run   Default   39:38   8/19/2014 Run   Default   34:16   8/22/2014 Run   Default   35:57   8/23/2014 Run   Default   25:51   8/25/2014 Run   Default 2.3 mi 21:17 9:28 9/4/2014 Run   Default 2.8 mi 25:31 9:00 9/5/2014 Run   Default   20:20   9/6/2014 Run   Default 3.0 mi 28:54 9:39 9/7/2014 Run   Default 3.0 mi 27:22 9:08 9/9/2014 Run   Default 2.0 mi 16:50 8:23 9/19/2014 Run   Default 2.0 mi 17:37 8:46 10/16/2014 Run   Default 1.5 mi 13:22 8:52 10/25/2014 Run   Default 5.7 mi 55:06 9:45 1/14/2015 Run   Default   0:06   1/15/2015 Run   Default 1.0 mi 14:58 14:58 1/16/2015 Run   Default 1.0 mi 33:26 33:27 1/19/2015 Run   Default 1.0 mi 30:15 30:15 1/20/2015 Run   Default   31:20   1/21/2015 Run   Default 3.1 mi 27:59 9:02 1/23/2015 Run   Default 4.2 mi 39:00 9:24 4/1/2012 Run AC April Fools Half Marathon Race 13.1 mi 1:58:26 9:03 2/5/2011 Run Home Default 2.8 mi 24:34 8:53 2/26/2011 Run Home Long 6.7 mi 1:05:45 9:48 2/27/2011 Run Home Interval 1.5 mi 16:00 10:40 3/19/2011 Run Home Easy 4.5 mi 42:09 9:24 4/2/2011 Run Home Easy 2.4 mi 22:17 9:18 4/3/2011 Run Home Default 3.0 mi 28:35 9:32 4/17/2011 Run Home Tempo 3.1 mi 26:09 8:27 4/20/2011 Run Home Tempo 3.1 mi 26:16 8:29 4/24/2011 Run Home Tempo 3.5 mi 30:50 8:49 4/27/2011 Run Home Tempo 3.1 mi 24:56 8:03 4/30/2011 Run Home Tempo 3.1 mi 23:55 7:43 5/7/2011 Run Home Tempo 1.5 mi 10:20 6:54 5/29/2011 Run Home Easy 3.0 mi 24:45 8:16 7/9/2011 Run Home Tempo 3.0 mi 24:32 8:11 7/10/2011 Run Home Tempo 2.5 mi 19:54 8:04 7/15/2011 Run Home Tempo 1.5 mi 12:07 8:02 8/27/2011 Run Home Tempo 3.5 mi 31:03 8:59 9/3/2011 Run Home Tempo 3.5 mi 31:15 8:59 9/4/2011 Run Home Tempo 4.0 mi 36:17 9:05 9/5/2011 Run Home Tempo 4.4 mi 42:02 9:29 9/7/2011 Run Home Tempo 2.0 mi 18:58 9:30 9/10/2011 Run Home Tempo 4.2 mi 39:02 9:22 9/11/2011 Run Home Tempo 6.0 mi 58:34 9:44 9/14/2011 Run Home Tempo 3.9 mi 33:47 8:38 9/17/2011 Run Home Tempo 4.0 mi 39:41 9:51 9/25/2011 Run Home Tempo 4.2 mi 41:10 9:56 9/26/2011 Run Home Tempo 3.8 mi 35:30 9:19 9/29/2011 Run Home Tempo 4.5 mi 41:03 9:08 9/30/2011 Run Home Long 6.0 mi 58:06 9:41 10/2/2011 Run Home Tempo 4.0 mi 37:03 9:15 10/4/2011 Run Home Tempo 4.0 mi 36:43 9:11 10/8/2011 Run Home Tempo 4.0 mi 35:31 8:53 10/12/2011 Run Home Tempo 4.1 mi 37:03 9:03 10/18/2011 Run Home Tempo 3.9 mi 38:03 9:44 10/21/2011 Run Home Tempo 4.0 mi 35:14 8:49 11/13/2011 Run Home Long 10.0 mi 1:32:12 9:14 11/19/2011 Run Home Easy 6.2 mi 55:29 9:01 1/14/2012 Run Home Easy 6.1 mi 55:45 9:12 1/28/2012 Run Home Long 7.0 mi 1:02:34 8:57 2/18/2012 Run Home Long 8.0 mi 1:12:59 9:08 2/20/2012 Run Home Tempo 5.0 mi 44:30 8:55 4/6/2012 Run Home Long 10.0 mi 1:30:57 9:06 4/15/2012 Run Home Long 6.1 mi 52:59 8:42 4/17/2012 Run Outside Easy 5.1 mi 43:55 8:41 4/18/2012 Run Outside Easy 5.0 mi 42:52 8:35 4/20/2012 Run Outside Tempo 3.0 mi 24:17 8:05 4/25/2012 Run Outside Easy 5.2 mi 45:05 8:39