| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
|
Race |
2.9 mi |
21:34 |
7:25 |
 |
| 7/31/2013 |
Run |
|
Default |
1.8 mi |
17:32 |
9:32 |
|
| 7/28/2013 |
Run |
|
Easy |
2.2 mi |
20:26 |
9:13 |
|
| 7/24/2013 |
Run |
|
Easy |
1.9 mi |
19:00 |
9:51 |
|
| 7/21/2013 |
Run |
|
Default |
6.0 mi |
49:44 |
8:17 |
|
| 7/20/2013 |
Run |
|
Default |
6.0 mi |
59:36 |
9:55 |
|
| 11/27/2012 |
Run |
|
Default |
5.0 mi |
41:31 |
8:18 |
|
| 11/25/2012 |
Run |
|
Default |
7.0 mi |
54:27 |
7:47 |
|
| 11/24/2012 |
Run |
|
Default |
4.0 mi |
36:01 |
8:59 |
|
| 11/22/2012 |
Run |
|
Default |
2.4 mi |
23:44 |
9:54 |
|
| 11/20/2012 |
Run |
|
Default |
7.0 mi |
57:54 |
8:17 |
|
| 11/19/2012 |
Run |
|
Default |
4.0 mi |
35:31 |
8:52 |
|
| 11/15/2012 |
Run |
|
Default |
5.0 mi |
49:38 |
9:55 |
|
| 11/14/2012 |
Run |
|
Default |
2.7 mi |
27:04 |
10:00 |
|
| 11/11/2012 |
Run |
|
Default |
8.1 mi |
1:07:03 |
8:16 |
|
| 11/8/2012 |
Run |
|
Fartlek |
2.8 mi |
26:34 |
9:24 |
|
| 11/6/2012 |
Run |
|
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 11/4/2012 |
Run |
|
Long |
10.0 mi |
1:22:15 |
8:14 |
|
| 11/1/2012 |
Run |
|
Tempo |
3.9 mi |
37:00 |
9:37 |
|
| 10/30/2012 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/28/2012 |
Run |
|
Easy |
9.1 mi |
1:14:46 |
8:12 |
|
| 10/25/2012 |
Run |
|
Tempo |
4.7 mi |
40:25 |
8:40 |
|
| 10/23/2012 |
Run |
|
Easy |
2.8 mi |
25:52 |
9:25 |
|
| 10/21/2012 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/18/2012 |
Run |
|
Default |
2.8 mi |
30:33 |
11:00 |
|
| 10/16/2012 |
Run |
|
Default |
2.2 mi |
24:58 |
11:09 |
|
| 10/14/2012 |
Run |
|
Easy |
8.1 mi |
1:12:49 |
9:00 |
|
| 10/11/2012 |
Run |
|
Easy |
4.5 mi |
42:14 |
9:19 |
|
|