| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
|
Long |
9.0 mi |
1:15:14 |
8:20 |
 |
| 10/26/2013 |
Run |
|
Race |
13.1 mi |
1:34:42 |
7:16 |
|
| 10/24/2013 |
Run |
|
Easy |
4.4 mi |
40:20 |
9:14 |
|
| 10/22/2013 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:21 |
|
| 10/20/2013 |
Run |
|
Long |
8.0 mi |
1:05:20 |
8:10 |
|
| 10/19/2013 |
Run |
|
Long |
9.0 mi |
1:15:48 |
8:25 |
|
| 10/17/2013 |
Run |
|
Tempo |
6.9 mi |
55:27 |
8:01 |
|
| 10/15/2013 |
Run |
|
Interval |
6.4 mi |
55:11 |
8:35 |
|
| 10/12/2013 |
Run |
|
Long |
12.6 mi |
1:51:28 |
8:53 |
|
| 10/10/2013 |
Run |
|
Tempo |
6.8 mi |
56:47 |
8:19 |
|
| 10/8/2013 |
Run |
|
Interval |
6.1 mi |
51:16 |
8:27 |
|
| 10/6/2013 |
Run |
|
Easy |
9.0 mi |
1:16:48 |
8:32 |
|
| 10/5/2013 |
Run |
|
Long |
9.0 mi |
1:13:21 |
8:08 |
|
| 10/2/2013 |
Run |
|
Easy |
5.7 mi |
50:41 |
8:56 |
|
| 10/1/2013 |
Run |
|
Fartlek |
5.7 mi |
49:24 |
8:40 |
|
| 9/29/2013 |
Run |
|
Long |
9.0 mi |
1:18:47 |
8:46 |
|
| 9/28/2013 |
Run |
|
Race |
6.1 mi |
44:22 |
7:15 |
|
| 9/28/2013 |
Run |
|
Easy |
2.5 mi |
24:25 |
9:54 |
|
| 9/26/2013 |
Run |
|
Interval |
5.7 mi |
49:52 |
8:50 |
|
| 9/24/2013 |
Run |
|
Hill |
5.3 mi |
46:48 |
8:50 |
|
| 9/21/2013 |
Run |
|
Long |
14.0 mi |
2:02:04 |
8:43 |
|
| 9/19/2013 |
Run |
|
Tempo |
6.6 mi |
56:17 |
8:34 |
|
| 9/17/2013 |
Run |
|
Hill |
5.1 mi |
45:08 |
8:47 |
|
| 9/8/2013 |
Run |
|
Easy |
8.7 mi |
1:17:58 |
8:59 |
|
| 9/7/2013 |
Run |
|
Hill |
11.5 mi |
1:38:29 |
8:33 |
|
| 9/4/2013 |
Run |
|
Easy |
4.8 mi |
45:04 |
9:28 |
|
| 9/3/2013 |
Run |
|
Easy |
5.8 mi |
51:39 |
8:58 |
|
| 9/2/2013 |
Run |
|
Easy |
8.6 mi |
1:20:03 |
9:18 |
|
| 8/31/2013 |
Run |
|
Easy |
10.2 mi |
1:31:16 |
8:58 |
|
| 8/29/2013 |
Run |
|
Tempo |
5.3 mi |
44:53 |
8:31 |
|
| 8/28/2013 |
Run |
|
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 8/27/2013 |
Run |
|
Tempo |
5.8 mi |
47:37 |
8:14 |
|
| 8/25/2013 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 8/24/2013 |
Run |
|
Easy |
1.8 mi |
16:17 |
9:12 |
|
| 8/24/2013 |
Run |
|
Easy |
4.2 mi |
37:39 |
9:04 |
|
| 8/22/2013 |
Run |
|
Tempo |
6.9 mi |
59:20 |
8:33 |
|
| 8/20/2013 |
Run |
|
Tempo |
6.9 mi |
58:26 |
8:26 |
|
| 8/17/2013 |
Run |
|
Long |
12.6 mi |
1:42:56 |
8:11 |
|
| 8/15/2013 |
Run |
|
Tempo |
6.6 mi |
54:49 |
8:19 |
|
| 8/13/2013 |
Run |
|
Tempo |
6.7 mi |
56:31 |
8:30 |
|
| 8/10/2013 |
Run |
|
Long |
10.9 mi |
1:30:34 |
8:19 |
|
| 8/8/2013 |
Run |
|
Tempo |
7.1 mi |
59:09 |
8:22 |
|
| 8/7/2013 |
Run |
|
Easy |
6.3 mi |
54:29 |
8:41 |
|
| 8/6/2013 |
Run |
|
Tempo |
5.7 mi |
46:47 |
8:17 |
|
| 8/3/2013 |
Run |
|
Long |
10.3 mi |
1:26:25 |
8:22 |
|
| 8/1/2013 |
Run |
|
Interval |
5.7 mi |
48:28 |
8:28 |
|
| 7/30/2013 |
Run |
|
Tempo |
6.6 mi |
54:28 |
8:17 |
|
| 7/27/2013 |
Run |
|
Default |
10.2 mi |
1:28:04 |
8:40 |
|
| 7/23/2013 |
Run |
|
Tempo |
6.6 mi |
57:42 |
8:48 |
|
|