Notes
windy humid WO...70 deg out in end of Oct...what is this?
4x200s @ 5k w/ 200m jog, 5x800s @ CV (GP 2:58-3:02) with 2 min jog, 1x800 @ 5k (GP 2:51-2:54) 3 min jog 4 x 200s @ R (GP 37) w/ 200m jog
Just realized now my range for the CVs was not what I thought it was (i thought 2:54-2:58) so I thought I was running the slow end oh well....my brain was not working today for whatever reason...also messed up the math on the faster 800 and thought 82s would get me 2:54 so that was fun...and apparently it was supposed to be 6 CV 800s but the sheet had a 5 written so I only did 5 oh well
WO felt pretty hard bc of the breathing...back is slowly recovering...thigh/knee thing is getting worse limping on the warm up...I just feel so dead and broken and sore