Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2018 Run
4/18/18
 Easy 5.2 mi 38:30 7:27
4/17/2018 Run
4/17/18
 Long 13.4 mi 1:45:04 7:51
4/16/2018 Run   Easy 5.9 mi 45:00 7:36
4/15/2018 Run
4/15/18 2
 Easy 5.0 mi 40:02 7:57
4/15/2018 Run
4/15/18
 Easy 5.5 mi 45:00 8:10
4/14/2018 Run   Easy 2.6 mi 22:30 8:50
4/14/2018 Run
4/15/18
 Race 5000.0 m 17:13 5:33
4/14/2018 Run   Strides 350.0 m    
4/14/2018 Run   Easy 0.2 mi 2:00 8:42
4/14/2018 Run   Tempo 0.5 mi 3:00 6:15
4/14/2018 Run   Easy 1.8 mi 15:00 8:15
4/14/2018 Run   Easy 1.8 mi 15:00 8:15
4/14/2018 Run   Easy 1.8 mi 15:00 8:15
4/13/2018 Run   Strides 600.0 m    
4/13/2018 Run
4/13/18
 Easy 6.1 mi 45:00 7:22
4/12/2018 Run   Easy 4.0 mi 30:00 7:35
4/12/2018 Run   Easy 400.0 m    
4/12/2018 Run   Interval 600.0 m    
4/12/2018 Run
4/12/17
 Easy 2.6 mi 20:04 7:40
4/11/2018 Run   Easy 5.3 mi 42:04 7:57
4/10/2018 Run   Easy 1.9 mi 15:00 7:54
4/10/2018 Run   Easy 2480.0 m    
4/10/2018 Run   Interval 6400.0 m 22:19 5:37
4/10/2018 Run   Easy 1.8 mi 15:00 8:20
4/9/2018 Run   Easy 5.4 mi 40:30 7:30
4/8/2018 Run
4/8/18
 Long 13.5 mi 1:45:00 7:46
4/7/2018 Run   Strides 600.0 m    
4/7/2018 Run   Easy 3.5 mi 30:00 8:35
4/7/2018 Run   Easy 0.2 mi 2:00 8:42
4/7/2018 Run   Tempo 780.0 m 3:00 6:12
4/7/2018 Run   Easy 1.8 mi 15:00 8:12
4/7/2018 Run   Strides 400.0 m    
4/7/2018 Run   Easy 1.6 mi 12:30 7:58
4/6/2018 Run   Strides 600.0 m    
4/6/2018 Run
4/6/18
 Easy 5.7 mi 44:01 7:44
4/5/2018 Run   Easy 400.0 m    
4/5/2018 Run   Strides 600.0 m    
4/5/2018 Run   Easy 6.5 mi 50:00 7:46
4/4/2018 Run   Easy 4.7 mi 36:00 7:40
4/4/2018 Run   Easy 1000.0 m    
4/4/2018 Run   Interval 1200.0 m 3:38 4:53
4/4/2018 Run
4/4/18
 Easy 5.0 mi 40:15 8:08
4/3/2018 Run   Easy 2.6 mi 20:30 7:54
4/3/2018 Run   Easy 2700.0 m    
4/3/2018 Run   Interval 7500.0 m 25:41 5:31
4/3/2018 Run   Easy 1.9 mi 15:00 7:54
4/2/2018 Run   Easy 5.3 mi 40:32 7:36
4/1/2018 Run
4/1/18 2
 Easy 4.2 mi 30:04 7:14
4/1/2018 Run
4/1/18 1
 Easy 5.5 mi 40:00 7:15
3/31/2018 Run
3/31/18
 Long 14.3 mi 1:45:00 7:20
3/30/2018 Run
3/30/18
 Easy 6.3 mi 45:15 7:12
3/29/2018 Run   Strides 600.0 m    
3/29/2018 Run
3/29/18
 Easy 6.9 mi 50:00 7:18
3/28/2018 Run   Easy 5.2 mi 40:00 7:45
3/28/2018 Run   Easy 5.3 mi 40:11 7:40
3/27/2018 Run   Easy 1.8 mi 15:00 8:29
3/27/2018 Run   Strides 600.0 m    
3/27/2018 Run   Easy 4010.0 m    
3/27/2018 Run   Interval 7200.0 m 24:46 5:33
3/27/2018 Run   Easy 1.8 mi 15:00 8:20
3/26/2018 Run   Easy 5.3 mi 41:00 7:45
3/25/2018 Run
3/25/18
 Long 13.6 mi 1:45:00 7:45
3/24/2018 Run   Easy 5.5 mi 43:00 7:48
3/23/2018 Run   Easy 1.8 mi 15:00 8:15
3/23/2018 Run   Strides 1100.0 m    
3/23/2018 Run   Easy 700.0 m    
3/23/2018 Run   Hill 300.0 m 1:00 5:22
3/23/2018 Run
3/23/18
 Tempo 5.6 mi 35:00 6:18
3/23/2018 Run   Easy 800.0 m    
3/23/2018 Run   Strides 800.0 m 2:37 5:16
3/23/2018 Run   Easy 1.8 mi 15:00 8:20
3/22/2018 Run   Strides 600.0 m    
3/22/2018 Run
3/22/18
 Easy 7.1 mi 50:08 7:07
3/21/2018 Run   Easy 5.0 mi 38:00 7:40
3/21/2018 Run   Easy 5.3 mi 40:00 7:35
3/20/2018 Run   Easy 2.2 mi 18:00 8:11
3/20/2018 Run   Easy 3250.0 m    
3/20/2018 Run   Interval 6200.0 m 21:12 5:31
3/20/2018 Run   Easy 1.8 mi 15:00 8:15
3/19/2018 Run   Easy 4.6 mi 35:22 7:39
3/18/2018 Run   Long 13.3 mi 1:40:00 7:32
3/17/2018 Run
3/17/18
 Easy 6.8 mi 48:03 7:07
3/16/2018 Run   Easy 7.1 mi 52:30 7:27
3/14/2018 Run   Easy 1.8 mi 15:00 8:18
3/14/2018 Run   Easy 3850.0 m    
3/14/2018 Run   Interval 7600.0 m 25:49 5:28
3/14/2018 Run   Easy 1.9 mi 15:00 7:49
3/13/2018 Run
3/13/18
 Easy 5.5 mi 40:05 7:20
3/13/2018 Run   Easy 400.0 m    
3/13/2018 Run   Interval 400.0 m 1:25 5:42
3/13/2018 Run
3/13/18 w
 Easy 2.2 mi 16:19 7:28
3/12/2018 Run
3/12/18
 Easy 4.5 mi 32:40 7:12
3/11/2018 Run
3/11/18
 Long 14.0 mi 1:45:00 7:32
3/10/2018 Run
3/10/18
 Fartlek 7.6 mi 55:00 7:18
3/9/2018 Run   Strides 600.0 m    
3/9/2018 Run
3/9/18
 Easy 6.4 mi 50:00 7:48
3/7/2018 Run   Easy 5.3 mi 40:04 7:34
3/7/2018 Run   Easy 5.6 mi 42:30 7:36
3/6/2018 Run   Hill 720.0 m    
3/6/2018 Run
3/6/18
 Easy 7.2 mi 55:00 7:39
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