| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
duurloop gouda |
Long |
35.5 km |
2:33:00 |
4:19 |
 |
| 3/3/2018 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 3/1/2018 |
Run |
duurloop gouda |
Interval |
16.0 km |
1:05:00 |
4:04 |
|
| 2/25/2018 |
Run |
duurloop gouda |
Long |
18.0 km |
1:17:00 |
4:17 |
|
| 2/17/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
| 2/10/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
| 2/3/2018 |
Run |
duurloop gouda |
Long |
28.0 km |
2:00:00 |
4:18 |
|
| 1/31/2018 |
Run |
duurloop gouda |
Tempo |
19.0 km |
1:19:00 |
4:10 |
|
| 1/25/2018 |
Run |
duurloop gouda |
Tempo |
18.3 km |
1:17:00 |
4:13 |
|
| 1/21/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/20/2018 |
Run |
duurloop gouda |
Long |
25.0 km |
1:47:00 |
4:17 |
|
| 1/17/2018 |
Run |
duurloop gouda |
Long |
21.1 km |
1:29:00 |
4:14 |
|
| 1/14/2018 |
Run |
duurloop gouda |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/13/2018 |
Run |
duurloop gouda |
Long |
26.1 km |
1:50:00 |
4:13 |
|
| 1/10/2018 |
Run |
duurloop gouda |
Tempo |
18.0 km |
1:14:00 |
4:07 |
|
| 1/1/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/31/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:39:00 |
4:19 |
|
| 11/7/2017 |
Run |
duurloop gouda |
Easy |
16.7 km |
1:10:00 |
4:12 |
|
| 10/29/2017 |
Run |
duurloop gouda |
Easy |
14.6 km |
1:00:05 |
4:07 |
|
| 10/25/2017 |
Run |
duurloop gouda |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
| 9/26/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 9/24/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
| 9/21/2017 |
Run |
duurloop gouda |
Easy |
16.2 km |
1:08:00 |
4:12 |
|
| 9/20/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/20/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/19/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:40:00 |
4:21 |
|
| 8/16/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 8/13/2017 |
Run |
duurloop gouda |
Easy |
15.8 km |
1:08:00 |
4:19 |
|
| 8/12/2017 |
Run |
duurloop gouda |
Easy |
19.0 km |
1:27:00 |
4:35 |
|
| 8/9/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
44:00 |
4:12 |
|
| 8/6/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/5/2017 |
Run |
duurloop gouda |
Easy |
21.0 km |
1:30:00 |
4:18 |
|
| 8/3/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/2/2017 |
Run |
duurloop gouda |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/1/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 7/31/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/30/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/28/2017 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 7/19/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/18/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/16/2017 |
Run |
duurloop gouda |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 7/12/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/11/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 7/5/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 6/17/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/14/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 5/24/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/23/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 4/9/2017 |
Run |
duurloop gouda |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 4/8/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/26/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:10:00 |
4:08 |
|
| 3/22/2017 |
Run |
duurloop gouda |
Easy |
6.3 km |
30:00 |
4:46 |
|
| 2/18/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:08:00 |
4:32 |
|
| 2/15/2017 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/5/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 2/4/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 2/1/2017 |
Run |
duurloop gouda |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/25/2017 |
Run |
duurloop gouda |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 1/22/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/21/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 1/18/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:04:00 |
4:16 |
|
| 1/15/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 1/8/2017 |
Run |
duurloop gouda |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 1/6/2017 |
Run |
duurloop gouda |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 12/30/2016 |
Run |
duurloop gouda |
Easy |
8.0 km |
40:00 |
5:00 |
|
|